Tag: RAIN
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How to Find Belonging and Practice Self-Acceptance
Today, I’m speaking with Claudia Ira Gan. Claudia’s birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You’ll find the link in the show notes at https://changesbigandsmall.com. Listen to this episode to find out a perspective on self acceptance, why self acceptance is so important, and…
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Bonus Episode: Exploring Acceptance as a Way to Reduce Grieving
Podcast Host: Damianne President Contact: contact@changesbigandsmall.com There are many different types of grieving that we can experience. In the past year, many of us have had occasion to grieve loss. You may have lost a job or your sense of security in the world, your relationship(s) may have fallen apart, your sense of your community…
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Simple Approaches to Reduce Anxiety with Self Compassion
In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend. Find…
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We’re All Fine (even when we’re not)
Think back. Have you ever asked how are you and kept walking away? Has there ever been a time when you didn’t listen to the answer? Take some time to recognize the truth of how you’re feeling and give yourself some kindness.