RAIN Archives - Changes BIG and small

episode 63 cover art showing Claudia Ira Gan on Changes BIG and small

How to Find Belonging and Practice Self-Acceptance

Today, I’m speaking with Claudia Ira Gan. Claudia’s birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You’ll find the link in the show notes at https://changesbigandsmall.com.

Listen to this episode to find out a perspective on self acceptance, why self acceptance is so important, and what steps you might be able to take to incorporate more of it into your life?

This podcast interview was recorded on Feb. 14, 2021.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

episode 60 changes big and small podcast artwork showing a white lily on a black background on the topic of acceptance and reducing grieving

Bonus Episode: Exploring Acceptance as a Way to Reduce Grieving

Podcast Host: Damianne President

Contact: contact@changesbigandsmall.com

There are many different types of grieving that we can experience. In the past year, many of us have had occasion to grieve loss. You may have lost a job or your sense of security in the world, your relationship(s) may have fallen apart, your sense of your community and society may have suffered, and someone close to you may have died.

Listen to my recent experiences with grief and grieving followed by a replay of episode 20.

If you found the episode useful, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app.

If you would like to recommend a guest or suggest an episode on a particular topic, let me know. The focus for next season is on acceptance. You can always reach me at contact@ changesbigandsmall.com.

Find the full show notes at https://changesbigandsmall.com/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Facing Anxiety with Self Compassion

In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend.

Find the full shownotees at https://changesbigandsmall.com/2020/04/08/developing-self-compassion-and-making-connections-ep-26/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/