Tag: relationships intro
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What Research tells us about Romantic Relationships
In this episode, we get into the research around relationships and especially interethnic relationships, attachment theory and interdependence theory. Dr. Gaines also talks about some of his research and his personal experiences. Listen to part two here Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode,…
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How to Build Robust Friendship Networks (and Break Up When You Need To)
Learn how to be thoughtfully about your friendships to create strong friendship networks, even if it means breaking up with some friends. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave…
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How to Build Friendships and Community in Action
Elliott Rae is the founder of the parenting platform MusicFootballFatherhood (MMF), called the ‘Mumsnet for Dads’ by the BBC. In this episode, he shares his friendship life, and his thoughts on male friendship. Learn how to build friendships and community through activity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com…
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Use Social Skills to Multiply Your Success in Building Friendships
Knowing the social skills that you lack and working on them can be the turning point in having conversations and developing bonds of friendship. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you…
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Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge
Although researchers may not agree on forgiveness, they generally agree on what it is not. Unforgiveness can also be a deliberate choice. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave…
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Replay: Be the Love, Share the Love and Pass it On
Kenny Mammarella D’Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of…
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How to Use Memorable Conversations to Create Friendship
Join this conversation with Coach Lee Hopkins to learn how to use memorable conversations to connect with people and build friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a…
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How Three Primary Brain Hormones Impact Your Life and Relationships
Oxytocin, dopamine, cortisol and adrenaline are important hormones that affect how you show up in relationships. Learn how to regulate them. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a…
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How to Use Neuroscience to Enrich Your Emotional Life
Join Debra Pearce, Maria Escobar, Ute Franzen-Waschke, and me as we talk about the role of neuroscience in relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in…
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How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan
Join Leadership Impace Coach Sunitha Narayanan and Damianne in this conversation about unconditional friendship and how to find points of connection and kindness in every relationship. Timeline of the Chat [01:54] What does it mean to be wholehearted in conversation[05:48] The Elements of Whole Heartedness [08:17] One game changing tool to prepare for conversations[09:17] The…
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Be the Love, Share the Love and Pass it On
Kenny Mammarella D’Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of…