Tag: resilience
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How to Experience Joy During Life’s Challenges
Discover how to experience joy during life’s challenges. The practical advice in this episode give you with the tools to cultivate joy in any moment.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if…
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How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why)
We’ll explore the transformative power of self-acceptance and self-compassion because they are very important practices for personal transformation.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or…
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Simple Daily Practices to Build Your Resilience
There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I…
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How Three Primary Brain Hormones Impact Your Life and Relationships
Oxytocin, dopamine, cortisol and adrenaline are important hormones that affect how you show up in relationships. Learn how to regulate them. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a…
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(It’s time to) Try Something Outside Your Comfort Zone
When you do things that challenge you, taking you outside of the familiar, you change. You may experience uncertainty, discomfort, excitement, curiosity, stress. None of these sensations are necessarily bad; it all depends on how you feel about them. If you feel energized and motivated, then they are positive emotions. On the other hand, if…
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Using Resistance and Resilience to Build Self Acceptance
The guest this episode is Dr. Seanna Leath. Dr. Leath and I have such a wide ranging conversation. We talk about black families, about mental health within the black community, about mothering and how Dr. Leath is currently thinking about that. A lot of her work is inspired by her own journey and because she’s…
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How to Build Resilience
In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous time. Find the full shownotes at https://changesbigandsmall.com/2020/03/18/how-to-build-resilience/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/