Tag: self compassion
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Bonus Episode: Exploring Acceptance as a Way to Reduce Grieving
Podcast Host: Damianne President Contact: contact@changesbigandsmall.com There are many different types of grieving that we can experience. In the past year, many of us have had occasion to grieve loss. You may have lost a job or your sense of security in the world, your relationship(s) may have fallen apart, your sense of your community…
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Simple Approaches to Reduce Anxiety with Self Compassion
In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend. Find…