Play is Necessary for Adults

In this episode of Changes BIG and small, I’m going to share some of the research about why play is so important. There are compelling reasons to add play to your life. Stay with me and by the end of the episode, you’ll have some concrete ideas of how you can enrich your life with play. This episode is for everyone.

Key Points

  • [1:25] What is Play
  • [2:30] Why Play
  • [3:55] Your Play Story
  • [7:13] What Can you Do for Play
  • [8:40] The Play Challenge

See the full shownotes – https://changesbigandsmall.com/2020/01/28/play-is-necessary-for-adults/

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