Season two of Changes BIG and small will begin in two weeks. In the meantime, I have this bonus episode for you.I interviewed Sebene Selassie in episode 39. At the end of the episode, we discussed a change that I’d made in my life.

I’d been learning about Wim Hof and the health benefits of cold showers and I was curious to explore it. There are many purported benefits to cold showers.

Find the full show notes at https://changesbigandsmall.com/43

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