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Tag: yoga
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How to Create Safety for Yourself and Your Partner in Romantic Relationships
Listen to today’s episode with Damodar Cordua to explore the connection between a yoga practice and how to create a secure attachment for yourself and others in relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach…
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How to Add more Laughter in Your Life
Ho, ho, ho. Ha, ha, ha. I was fascinated to hear and see people exercising while making these laughing sounds as I went for a morning walk in Bangalore. I never joined the class although I did try some of the movements at home. Performing laughter can be quite entertaining but are there any benefits?…
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Find Something That Makes You Happy
Thank you for listening to Changes BIG and small. This week, I’m speaking with Emily Sliman. Although she’s a teacher like Ryan, who I chatted with last week, their paths have been quite different. Emily started out working as a software engineer before changing to be a pastry chef. She didn’t find the passion that…