Author: Damianne
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Introducing Freedom Looks Like This
This is the end of a chapter for Changes Big and Small. You can still access the archive, and I hope that you find value from the episodes. However, I will not be dropping any new episodes. Let me take this opportunity to introduce my new podcast, Freedom Looks Like This. If you’re a woman…
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Navigating Family, Friendship, and Love in Midlife
In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your past or present circumstances. You’ll hear empowering stories and actionable strategies for: • Inviting new romance and intimacy into your life—even if you…
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How to Find Joy in Connection and Make Friends in Midlife
Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here. Find the shownotes at https://changesbigandsmall.com…
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How to Reclaim Joy After 40: Small Steps to Get Unstuck and Thrive
Are you a woman over 40 who feels like life is passing you by, or that something is missing no matter how much you accomplish? In this special episode of Changes Big and Small, we explore the real reasons joy can feel out of reach in midlife—and share practical, compassionate steps to help you get…
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How to Get Unstuck and Reclaim Your Joy – A Simple Progress Formula
Feeling stuck or battling resistance? Discover a simple progress formula to help single women over 40 get unstuck, reclaim joy, and build the life you want. Learn how to overcome shiny thing syndrome, embrace self-friendship, and start your journey to personal growth, one small step at a time.
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Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson
Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out…
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This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)
Discover a simple yet powerful morning ritual that can transform your creative life and invite more joy into your life. Learn how just one minute each day can unlock your creative potential and invite more joy into your daily routine. Guest: Katrina MasonClick this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com…
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High Achievers Are Getting This One Thing All Wrong
What we are discussing today is an important topic. Some people think it’s the enemy of achievement, but really it’s your secret weapon. Learn why top performers are wrong about this and how it amplifies success and joy. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You…
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How to Experience Joy During Life’s Challenges
Discover how to experience joy during life’s challenges. The practical advice in this episode give you with the tools to cultivate joy in any moment.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if…
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This Simple Action Helps You Escape from Thoughts that Block Joy
Discover how releasing “should” thoughts can unblock joy. Learn a life coach’s proven technique to break free from limiting beliefs and find more happiness in everyday moments. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me…
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How to Create your Path to Health and Wellness in Midlife
In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting health and vitality after 40. Transform your relationship with fitness and food through practical tools and inspiring success stories. Click this link to…
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Two Practices to Transform from Self-Critic to Coach
In this episode, we’re diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in…