body image

How to Overcome Fear and Find Beauty in the Darkness

Michelle is a certified confidence coach who coaches people to confidently tell their stories, that get them seen, heard, hired, and change lives along the way. She’s the author of a memoir, Perfectly Normal: An Immigrant’s Story of Making it in America, an inspirational journey of overcoming adversity after an automobile accident that changed her life’s trajectory.

Michelle has such fantastic energy and her story is so inspiring. In this episode, she shares how she made a switch at some point in her mindset and the impact this had on her life. She took a series of brave actions that helped her discover how she could show up and choose the life that she wants.

Michelle shares suggestions on how we can make changes in our lives and the four elements necessary for success. Michelle shows us a route to developing self acceptance, and to dance with and befriend our fears.

This podcast interview was recorded on April 2, 2021.

Timeline of the Chat

03:32 – Becoming disabled at age 11
07:21 – Struggling with mental health 
10:53 – Changing mindset and travelling the Inca Trail
20:43 – Change your mindset to change your life
21:56 – How to trust your path and overcome fear
25:35 – Using the The Inner Critic Project to Manage Your Fears
29:16 – Defining acceptance
31:19 – Facing negative self talk – Judgment journal
34:18: Feng Shui and The Five Archetypes
36:30- Awareness as the first step to change
38:53 – The Four Elements to Live the Life that You Want
42:28 – Invitation/Challenge
43:48 – Perfectly Normal
44:23 – Fast Five

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Accept Your Body’s Imperfections

Have you ever found yourself hiding something about yourself? Perhaps you take photos showing only one side of your body, or you only share headshots to social media. If so, you will related to today’s guest and her invitation will help you accept and reveal yourself.

Beverley Mapagany currently works as an Account Payable Administrator but she strongly believe that she has come to this world to be a beacon of light to those who are struggling with accepting their bodies and who are not free because they are afraid they are not how the world tells them they should be. She has recently embarked on a journey of being a Body Image Activist.

We’ll continue exploring this topic over the next few weeks. Today, in addition to Beverly’s invitation to look in the mirror and speak to yourself with kindness, with love. I would also invite you to do some journaling, to do some reflecting, to do some thinking about what is the part of you that you’re hiding away, hiding away from yourself and hiding away from others. Reflect on this and as the weeks go on, I will be sharing some additional invitations, some additional challenges and resources with you so that you can make progress on this journey of self acceptance as well.

This podcast interview was recorded on March 18, 2021.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

You can find the shownotes at https://changesbigandsmall.com/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More