Your cart is currently empty!
Tag: building relationships
-
Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships
An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of…
-
How to Ask for Forgiveness
Listen to learn about the stages of forgiveness, its benefits and dangers. You may also find the forgiveness protocol helpful. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review…
-
Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge
Although researchers may not agree on forgiveness, they generally agree on what it is not. Unforgiveness can also be a deliberate choice. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave…
-
How to Use Memorable Conversations to Create Friendship
Join this conversation with Coach Lee Hopkins to learn how to use memorable conversations to connect with people and build friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a…
-
Friendships Are Crucial Relationships that Help You Grow and Thrive
Outside of our familial relationships, friendships are our first relationships. They are valuable relationships that are very rewarding What is friendship and how does it change over your lifespan? Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would…
-
How Three Primary Brain Hormones Impact Your Life and Relationships
Oxytocin, dopamine, cortisol and adrenaline are important hormones that affect how you show up in relationships. Learn how to regulate them. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a…
-
How to Build a Thriving Work Culture
Heather Poliva and Damianne President discuss how to improve relationships and engagement at work to build a thriving work culture. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review…
-
How to Use Neuroscience to Enrich Your Emotional Life
Join Debra Pearce, Maria Escobar, Ute Franzen-Waschke, and me as we talk about the role of neuroscience in relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in…
-
How to Change Your Mindset to Create Strong Relationships at Work
Listen to Matt Blizek, Ute Franzen-Waschken and Raul Anton-Cuadrado as they share suggestions to help you build a mindset that supports creating strong relationships at work. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it…
-
How to Make Remote Work Relationships More Fun with Raul Anton Cuadrado
Tune in to this episode with Raúl Anton Cuadrado to learn how to make remote work relationships more fun and exciting, with Raúl Antón Cuadrado. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if…