Tag: change
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How to Find Joy in Connection and Make Friends in Midlife
Are you craving deeper connection and more joy in your life? In this episode, Coach Damianne President shares practical steps and heartfelt stories to help women in midlife rediscover their desires, nurture fulfilling friendships, and build a supportive community. Start your journey to a more joyful, connected life right here. Find the shownotes at https://changesbigandsmall.com…
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Mindful Technology Use: How to Avoid Burnout and Find Joy with Michelle Dickinson
Practical strategies to avoid burnout, build resilience, manage stress, and create joy in a tech-driven world. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out…
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This 1-Minute Morning Habit Will Skyrocket Your Creativity (and Invite More Joy)
Discover a simple yet powerful morning ritual that can transform your creative life and invite more joy into your life. Learn how just one minute each day can unlock your creative potential and invite more joy into your daily routine. Guest: Katrina MasonClick this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com…
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High Achievers Are Getting This One Thing All Wrong
What we are discussing today is an important topic. Some people think it’s the enemy of achievement, but really it’s your secret weapon. Learn why top performers are wrong about this and how it amplifies success and joy. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You…
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How to Experience Joy During Life’s Challenges
Discover how to experience joy during life’s challenges. The practical advice in this episode give you with the tools to cultivate joy in any moment.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com if…
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This Simple Action Helps You Escape from Thoughts that Block Joy
Discover how releasing “should” thoughts can unblock joy. Learn a life coach’s proven technique to break free from limiting beliefs and find more happiness in everyday moments. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me…
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How to Create your Path to Health and Wellness in Midlife
In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting health and vitality after 40. Transform your relationship with fitness and food through practical tools and inspiring success stories. Click this link to…
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Two Practices to Transform from Self-Critic to Coach
In this episode, we’re diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in…
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Discover Two Powerful Tools for Building Resilience
In this episode, we start by defining resilience before diving into why it matters, how forgiveness helps lighten emotional burdens, and why self-compassion is the secret ingredient to thriving, even when life feels overwhelming. I’ll share practical tips that you can start using today to build your resilience muscle. Tune in to learn how to…
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Learn to Empower Yourself with Emotional Intelligence
In this episode, we explore how mindfulness and connecting deeply with your emotions can be a game-changer in building resilience and managing life’s ups and downs. My guest, Cathy Mott, shares powerful stories of self-care and practical tools for understanding our emotions. You’ll also rediscover the importance of building a strong relationship with yourself. Click…
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New Season Starts October 2
In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes, including health, finance, community, relationships, work, etc. Make sure that you’re following/subscribed to the…
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We Should Get Together for Better Friendship
Kat Vellos wrote the book We Should Get Together. In this conversation, we explore friendship. Kat is a friendship expert who teaches about friendship through her blog and events and connects people for friendship. She hosts gatherings online as a platonic matchmaker and offers an online community focused on friendship. Whether you want new friends…