Tag: change
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How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan
Join Leadership Impace Coach Sunitha Narayanan and Damianne in this conversation about unconditional friendship and how to find points of connection and kindness in every relationship. Timeline of the Chat [01:54] What does it mean to be wholehearted in conversation[05:48] The Elements of Whole Heartedness [08:17] One game changing tool to prepare for conversations[09:17] The…
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Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White
We all carry baggage or a chain of pain. Coaches Jeff and Ellen White share strategies to follow your chain of pain to build stronger relationships. You can break the chain of pain to choose how you show up in your relationships, and to build more fulfilling and rewarding relationships. [01:41] Which relationship creates the…
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Introducing The International Schools Podcast
I recently had an interview with John Mikton of The International Schools Podcast. John hired me at International School of Prague and we worked together for one year before he moved to a different school. I learned a lot from working with John and was happy to reconnect with him in this interview. If you’ve…
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Be the Love, Share the Love and Pass it On
Kenny Mammarella D’Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of…
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Ask Why Not Instead of Why
If you enjoyed this episode, please share a review here. Changes Big and small will be back for Season 4 next week! Get ready to explore intimate relationships, friendships, work relationships and family relationships. In the meantime, I’m sharing an interview where I was a guest on another show. I recently appeared on the Be…
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Use Meditation and Embodied Awareness to Guide Your Path
Click this link to easily rate the podcast. Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptance and transformation. Sebene Selassie is a meditation teacher. As a three time breast cancer survivor, she has learned a lot about awareness and…
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Own Your Story and Tell it Like You Mean It
Click this link to easily rate the podcast. In his book Think Again, Adam Grant talks about exploring concepts from a spherical perspective. That idea of looking at things from so many different angles as is possible in a spherical shape appeals to me. In this second compilation episode on self-acceptance, I will be highlighting…
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Start Right Where You Are with Self Acceptance
Click this link to easily rate the podcast. I conducted 19 interviews for season 3 of Changes Big and Small. Over the next few weeks, I’ll be reading Radical Self Acceptance by Tara Brach and discussing it on the podcast. Feel free to read along and join the conversation. Or if you’ve read the book,…
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Healing Yourself Allows You to Build Strong Relationships
In this episode, Nisha Mody shares her own healing journey that she took be able to reconnect with who she is and with what’s important in her life. One of the interesting things that comes up is the relationship between being in community and being connected to people, but also having a strong identity and…
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Why Self-acceptance is the First Step to Meaningful Change
In this episode, I’ve extracted the gems from a conversation with Monica Sherese to share with you. You can consider this a companion interview to episode 79 although the order in which you listen to the two episodes do not matter. Listen to find out how to hold space for other people to support them…
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How to Own Your Story to Access Healing and Self-discovery
Listen to this episode to explore how storytelling can help reframe your story and support healing. We get to tell our stories the way we want it. Daralyse invites us to consider how we will tell our story, what framing will we use, what structure will we use, and who will we tell it to.…
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An Authentic Self-Image Starts with Knowing Yourself
I love how Monica Sherese shows up in this interview. Her energy and her passion comes through, and there are so many questions that I had on my list that we didn’t even get to. Be sure to accept Monica’s invitation; it’s something that each of us can do every day. Listen to this episode…