Tag: change
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Two Key Questions to Uncover and Overcome Limiting Beliefs
In this episode, Kim Ades asks two pivotal questions to help you uncover and overcome limiting beliefs. Start here to build the life that you want. Kim Ades (pronounced add-iss) is the President and Founder of Frame of Mind CoachingTM and JournalEngineTM Software. Recognized as an expert in the area of thought mastery and mental…
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The Five Keys to Living in an Embodied Way
Today’s guest is Elizabeth DiAlto. Elizabeth has such great, fabulous energy. You can definitely tell that she is untamed and has been doing this work for some time because she speaks so confidently about her whole framework of self-awareness, self knowledge, self acceptance, self trust, and self respect, which are so important on our journey…
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Choosing The Right Therapy for Your Healing
In this episode, the guest is psychotherapist, Sarah Eames. Sarah has experience with a range of mental health problems, and she’s been working for many years with CBT and compassion focused therapy. She founded Speakeasy Virtual Therapy in September, 2020, as a way for people to continue accessing therapy during the pandemic. Her Instagram handle…
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How to Make Time to Take Action to Reach Your Goals
Use the resources provided in this episode to find out what you want in your own life, what will help you live the lives that you want. Then, take action every day to reach your goals. In this episode, the guest is Diane Randall. Diane is an author, consultant, workshop presenter, college instructor, professional speaker,…
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How to Create a Personalized Money Mindset
The guest this episode is Mark Butler. Mark is the founder of the accounting startup Let’s Do The Books as well as the bookkeeper, CFO and confidante to top online entrepreneurs like Brooke Castillo. Before working in finance, mark co-founded three online businesses that brought in close to 2 million in total revenue. Today, Mark…
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How to Get to Know and Accept Yourself
Listen to this episode with Fatima Oliver to find out how to have a soul journey to self-acceptance. Fatima and I discuss some of the main situations and experiences that damage our self acceptance, and she shares the steps that she followed in order to heal some of the trauma and hurt in her life…
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How to Use Soul Searching for Personal Transformation
Aruna Krishnan shares the five R’s of personal transformation and invites us to complete the first step today. She also reveals three ways that we can fight imposter syndrome, and questions that we can use to help us figure out our leadership capacity, recognizing that leadership doesn’t only happen when we’re in charge of a…
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How to Overcome Fear and Find Beauty in the Darkness
Michelle is a certified confidence coach who coaches people to confidently tell their stories, that get them seen, heard, hired, and change lives along the way. She’s the author of a memoir, Perfectly Normal: An Immigrant’s Story of Making it in America, an inspirational journey of overcoming adversity after an automobile accident that changed her…
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How to Live a Romantic and Sensuous Life
In this episode, David Brower invites us to find ways to add more pleasure, more joy in our lives. He talks of the importance of experiencing and savoring the moments to feel alive. David, an American by birth, has chosen the city of love and pleasure, Paris, has his home for the last 30 years.…
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Using Resistance and Resilience to Build Self Acceptance
The guest this episode is Dr. Seanna Leath. Dr. Leath and I have such a wide ranging conversation. We talk about black families, about mental health within the black community, about mothering and how Dr. Leath is currently thinking about that. A lot of her work is inspired by her own journey and because she’s…
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Using Video to Connect with Your Audience
When was the last time that you showed up on video? Are you comfortable with being on video or is it a medium that you tend to avoid? Why might all of us want to create a video? These are some of the questions that I explore with Rachel Tapscott in this episode. Rachel helps…
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How to Accept Your Body’s Imperfections
Have you ever found yourself hiding something about yourself? Perhaps you take photos showing only one side of your body, or you only share headshots to social media. If so, you will related to today’s guest and her invitation will help you accept and reveal yourself. Beverley Mapagany currently works as an Account Payable Administrator…