Tag: changesbigandsmall
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How to Use Your Strengths to Build Your Self-belief
Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Jesse Giunta Rafi is a psychotherapist and certified success coach who’s helped hundreds of young adults who feel lost find clarity and direction in their lives. As a teenager, she struggled with anxiety, depression, and chronic self doubt. Through…
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Make an Impact Through Immigration Law
Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com Tahmina’s website is https://taminawatson.com In this episode, I have the great pleasure of interviewing a special guest. Tahmina Watson is a Seattle based immigration attorney, podcaster and activist. For her community work, Tahmina was recently recognized as a 2020…
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How Living from Purpose Helps to Overcome Crises
Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com This episode is with guest Artisha “Tee” Bolding. She is a minister and certified life coach known as the Mindset Midwife. Artisha uses her coaching to motivate women and entrepreneurs to birth their business, book or brand. Her programs…
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Choosing Meaningful Work to Make an Impact
This week’s episode is with Adam Greenberg. Adam is in his 30s and was most recently working with the Peace Corps along with his girlfriend, Lianne. What I really enjoyed about talking with Adam was the way that he expressed his thought process. As he shared his journey with us, Adam’s had some interesting experiences…
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How to Apply PACT to Clarify and Pursue Your Purpose
PACT is a four-step process developed by David Hennessey that you can use to clarify and pursue your purpose. David takes us through a role play with lots of questions that you can use to find clarity about what you (still) want. In this episode, I’m speaking with David Hennessy. Twenty years ago, David created…
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Bonus Episode: Cold Showers
Season two of Changes BIG and small will begin in two weeks. In the meantime, I have this bonus episode for you.I interviewed Sebene Selassie in episode 39. At the end of the episode, we discussed a change that I’d made in my life. I’d been learning about Wim Hof and the health benefits of…
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Building a New Life Living with MS
Kim Curry got his first gig through his dad who was a radio guy. Thirty-three year later, when running the most listened to radio station in Miami, Kim was forced into retirement with a diagnosis of Multiple Sclerosis. In this conversation, I speak with Kim to learn about his journey and how he’s managed this…
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Developing Black Identity as a Transracial Adoptee
Kevin was born in Detroit in August 1967 two weeks after the riots that changed that city forever. It was out of these amazing circumstances his life began. It is out of these experiences he tells his story; a story of struggle and joy, pain and passion, and most of all hope. You can learn…
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Strategies for Personal and Professional Progress
John Neral, MA, CPC reawakens, energizes, galvanizes and innovates the mind think of employees, corporations, associations and systems. He is a celebrated executive/career and professional development coach and an in-demand, mindset-shifting public speaker. Prior to this, John served as a professional development manager of an instructional coaching program in the District of Columbia Public Schools…
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How to Use Embodied Awareness to Increase Presence
Sebene Selassie is a teacher, author, and speaker who explores the themes of belonging and identity through meditation, creativity, and spirituality. Born in Ethiopia and raised in Washington, DC Sebene began studying Buddhism 30 years ago as an undergraduate at McGill University, where she majored in comparative religious studies. She has an MBA from the…
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Educate Yourself and Decide Who You Want to Be
Samira is a 26 year old mixed race girl born in Czechia. She now lives in London. She is in Prague right now, and she actually came over for us to have the chat. You can see more about her on Instagram at afrikakidsczsk and also at darealsamira. For more information you can visit https://changesbigandsmall.com/38.…
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Choices and Challenges of Individual and Collective Data Use
In this episode of Changes Big and Small, I interview sociobiologist Rebecca Costa. Rebecca D. Costa is an American sociobiologist and futurist. She’s the preeminent global experts on the subject of fast adaptation and recipient of the prestigious Edward O. Wilson biodiversity technology award. For more information you can visit rebeccacosta.com. Please go to changesbigandsmall.com,…