Tag: changesbigandsmall
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Fighting Racism Frame by Frame with Bryon Summers
Currently, I’m focused on a special series exploring equality, justice, and anti-racism. Today, I’m speaking with Bryon Summers who lives in New Jersey. I contacted Bryon after seeing this photo on Instagram. I explained to him that this is why I contacted him. The podcast starts with his response to my confirmation. Bryon Summers has…
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Go Through the Process to Be Your Own Kind
Renita Betts is a proud wife to her best friend and she loves to be surrounded by positive energy. Her purpose in life is to encourage others to be comfortable with themselves. She’s felt depressed, stuck and invisible. After spending a good portion of her life trying to fit, trying to be loved and validated,…
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Difficult Conversations can help Launch your Progress
Devin Williams is the host of the Sour Topics podcast for men’s mental health and self-help. He is also the blogger of Devinism.com a guide for millennial entrepreneurs. Devin is the father of 4 and lives in Maryland. I interviewed Devin on May 21, so we chat about coronavirus and its effect on his family.…
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Finding Joy in the Time of Coronavirus
In this episode, I share an update from last week’s guest as well as several responses from previous guests on how they are finding joy during coronavirus. Last week, I shared an interview that I recorded in March with Deirdre Nelson. I reached out to her to find out how life has changed over the…
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How to Follow Your Gut to Live the Life You Want
Correction: Queen Sono is the first original African series. It is South African, not Nigerian as I mentioned in the podcast. I interviewed Deirdre Nelson on March 13, 2020. When we spoke, Prague was in the first stages of lockdown, and restaurants were still open until 8pm. There were only a handful of cases of…
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Life in the time of Coronavirus – in Illinois
In this episode of Changes Big and Small, I had the great pleasure of interviewing Lindsay Pinchuk. Lindsay Pinchuk is the CEO + Founder of Bump Club and Beyond. Bump Club and Beyond is the largest social event company in the country connecting moms and moms-to-be with the best information, resources, experts, products and most…
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Life in the Time of Coronavirus – in Prague
In this episode of Changes Big and Small, I speak with Samira Bello to find out how her life has changed because of the coronavirus pandemic. Listen for a glimpse of life in Prague. Our conversation ends on a positive and hopeful note. Find the full show notes at https://changesbigandsmall.com/28 Join the Changes Big and…
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Why You Need WOOP (to Overcome Obstacles)
In this episode of Changes Big and Small, I discuss how you can use WOOP to overcome obstacles to realizing your wishes and dreams. WOOP stands for wish, outcome, obstacle, plan. Learn more at https://changesbigandsmall.com/2020/04/15/use-woop-to-overcome-obstacles/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/
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Simple Approaches to Reduce Anxiety with Self Compassion
In this episode of Changes Big and Small, host Damianne President shares how we can take a moment to explore how we’re really feeling at the moment. She also shares how you can use mental contrasting for success or to reduce anxiety. The episode ends with a challenge to connect with an old friend. Find…
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Find the Type of Meditation that’s Right for You
In this episode of Changes Big and Small, I discuss the different types of meditation available and provide some questions and ideas to help you find the type of meditation that’s right for you. * I attributed habit stacking to James Clear, but it was actually developed by BJ Fogg. Find the full shownotees at…
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Figure Out Your Purpose for a Superpower to Overcome Challenges
In this episode of Changes Big and Small, I chat with Avril Matsui. Born in the UK, Avril has lived in Japan for the past 26 years. We speak about race and prejudice, and what it’s like living as a black woman in Japan. She also shares her purpose and how she discovered it. Listen…
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How to Build Resilience
In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous time. Find the full shownotes at https://changesbigandsmall.com/2020/03/18/how-to-build-resilience/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/