Tag: changesbigandsmall
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Using Free Websites for Learning
In this episode of Changes Big and Small, I recommend 3 online courses and three general websites where you can learn online. There are also lists of resources in the show notes web page. Find the full show notes at https://changesbigandsmall.com/2020/03/11/using-free-websites-for-learning/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/
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Being Intentional and Building a Career to Make An Impact ep. 21
In this episode of Changes Big and Small, I chat with Maria Xenidou. In our chat, Maria shares corporate journey and how change snuck up on her 2015. She explains how it took her 2 years to embark on a journey of discovering what would be next for her. We learn about portfolio career and…
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How to Cope with Grief
In this episode of Changes Big and Small, I discuss grief. Learn how you can cope with grief after losing a loved one through death, or how to support someone else who is grieving. Many of the tips also apply to other types of grief. Find the full shownotees at https://changesbigandsmall.com/2020/02/26/how-to-cope-with-grief/ Join the Changes Big…
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Trust That Things Will Get Better
In this episode of Changes Big and Small, Angela shares her journey in the past few years. Angela is open and vulnerable in this chat. We talk about the challenge of moving back to your parents home as an adult. We also discuss the difficulty of repatriation. Angela would like to move back to Canada,…
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How to Overcome FEAR
In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy. Find the full shownotes at https://changesbigandsmall.com/2020/02/12/how-to-overcome-fear/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/
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Find Your Way to Represent Your Authentic Self
In this episode of Changes Big and Small, I chat with Sue. Sue is a librarian at a school in Tokyo, Japan. She shares about some of the leaps that she’s taken in her life and the challenge she is now facing. How do you redefine yourself and put yourself first after years of living…
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Why Is Play Important and How to Add More of It Into Your Life
In this episode of Changes Big and Small, I’m chatting with Brandi Heather. Brandi’s a sought after international facilitator and a speaker who helps organizations succeed by using accessible play to break down barriers and create more effective teams. She has dedicated countless hours building nonprofit organizations in adapted physical activity and accessible sport in…
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You Can Get What You Want
In this episode of Changes Big and Small, I’m chatting with Cristina Comunian. Cristina works in marketing and communications and lives in Prague. As Cristina has gotten more busy, she’s more extra time for meditation. Listen to this episode to learn how meditation can help you, and why it’s important to make time for it…
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Merry Christmas 2019
Whether or not you’re celebrating Christmas, you likely have friends or family that do. And in much of the world, people get some time off around Christmas Day. So Happy Christmas or Happy Holidays from Changes BIG and small. Visit the show notes for a transcript and photos – https://changesbigandsmall.com/2019/12/25/merry-christmas-2019/ Join the Changes Big and…
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You Can Start with One Thing
This week’s episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else’s, and provide some self-care tips for the holidays. Start the new year on the right foot! See the Shownotes…
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The Two Resources that You Need to Build Self-Awareness
This episode of Changes BIG and small is a change. I’m not interviewing anyone, but rather sharing some resources with you to develop self awareness. There are three great resources shared. You won’t want to miss this episode. Please find the full show notes, including links to all the resources mentioned in the show at…
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How the Ripple Effects of Change Build a New Identity
Laetitia is a Happiness Engineer at Automattic. It comes up in our conversation, but we spend the bulk of the time discussing macrobiotics and how it’s transformed Laetitia’s life. We also explore the concepts of balance and spontaneity and how to use them together to create a fulfilling life. Get the full show notes at…