Tag: changesbigandsmall
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Eight Tips for Dating and for Healthy Romantic Relationships
For this miniseries on romantic relationships, I interviewed 7 experts, psychologists, psychotherapists, researchers and coaches. This episode is a compilation of the resulting 8 episodes. We heard some very personal stories about interethnic relationships, marriage and breakups. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode,…
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How to Date from an Empowered Position as a Woman
Listen to today’s episode with Dr. Karin Anderson Abrell to learn some strategies that you can use to overcome negative thinking associated with dating and relationships. You will learn how to date from an empowered position as a woman. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy…
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How to Thrive After Breakup and Have Fun Dating
Psychotherapist Tracie Pinnock shares what you can do in order to thrive after break up, and how to make dating fun and avoid dating burnout. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at contact@changesbigandsmall.com…
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Master the Four Archetypes to Attract the Right Type for True Love
Listen to this episode with Ana Lennyr to learn the four archetypes of men and women and how you can use them to attract the partner you want and build a relationship based on true love. Don’t miss the test that you should do on every first date. Click this link to easily rate the…
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How to Effectively Create a Romantic Relationship that You Cherish
Haruna Miyamoto-Borg shares practical tools to help you create your own toolbox for conflict resolution to create a healthy, satisfying romantic relationship. Learn what are the most common sources of conflict or dissatisfaction in your relationship, how can you communicate effectively and repair breaks, and the importance of having savoring in your romantic relationship. Click…
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Four Factors for Relationship Satisfaction and Commitment
Dr. Charles (Chuck) T. Hill shares the four factors that predict relationship satisfaction and commitment. Listen to learn how to use them to strengthen your relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at…
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How to be Whole as Your Individual Self and as Part of a Couple in a Relationship
You need to be whole as your individual self to be able to be in a healthy romantic relationship. Then, you and your partner can show up fully in your relationship as a couple. Listen to this episode to learn what it takes to be able to be full as an individual and in the…
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What Research tells us about Romantic Relationships
In this episode, we get into the research around relationships and especially interethnic relationships, attachment theory and interdependence theory. Dr. Gaines also talks about some of his research and his personal experiences. Listen to part two here Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode,…
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How You Can Succeed in Romantic Relationships
In this second part of my conversation with Dr. Gaines, we talk about romantic relationships and what he’s found are the differences and similarities around the world. We also discuss what makes relationships more challenging and how we can show up in a way that is generous and open-hearted to help make our relationships successful,…
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Make Amazing Friends Wherever You Are Regardless of How Long You Stay There
In We Should Get Together, Kat Vellos invites us to make deep rewarding friendships wherever we find ourselves, no matter how long we are there. In this episode, I go through some of the key ideas in the book for building close friendships wherever you are in life. If you enjoy the episode, please share…
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How to Build Robust Friendship Networks (and Break Up When You Need To)
Learn how to be thoughtfully about your friendships to create strong friendship networks, even if it means breaking up with some friends. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave…
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Working for Racial Equity While Nurturing a Cross-Racial Friendship
Aurora Archer and Kelly Croce Sorg share a deep, strong cross-racial friendship as unicorn in the sunset. They share how they nurture their friendship while navigating the challenging demands of working together in a company that centers racial equity. You must check out their site and podcast at theopt-in.com. Click this link to easily rate…