Tag: changesbigandsmall
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Connection is the Foundation for Relationships, Business, and Life
Listen to this second part of my interview with Kristen KB Newton to find out how the levels of relationship and the “I”s of connection work not just in friendship but throughout life. Also, learn how you can use the singular motivator common to all people to get what you want in your life. Listen…
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How to Move between the Levels of Friendship using the Five “I”s of Connection
Listen to this first part of my interview with Kristen “KB” Newton to learn how to expand your friendship life. She explains the different types and levels of friendship and the five “I”s of connection. This will help you superpower your relationships. Listen to part 2 of this conversation Connection is the foundation for relationships,…
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How to Build Friendships and Community in Action
Elliott Rae is the founder of the parenting platform MusicFootballFatherhood (MMF), called the ‘Mumsnet for Dads’ by the BBC. In this episode, he shares his friendship life, and his thoughts on male friendship. Learn how to build friendships and community through activity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com…
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Friendship is Beautiful and Friend Breakups is Hard to Do
In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at
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Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships
An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of…
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Use Social Skills to Multiply Your Success in Building Friendships
Knowing the social skills that you lack and working on them can be the turning point in having conversations and developing bonds of friendship. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you…
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How to Ask for Forgiveness
Listen to learn about the stages of forgiveness, its benefits and dangers. You may also find the forgiveness protocol helpful. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review…
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Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge
Although researchers may not agree on forgiveness, they generally agree on what it is not. Unforgiveness can also be a deliberate choice. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave…
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Replay: Be the Love, Share the Love and Pass it On
Kenny Mammarella D’Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of…
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How to Use Memorable Conversations to Create Friendship
Join this conversation with Coach Lee Hopkins to learn how to use memorable conversations to connect with people and build friendships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a…
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How to Make and Manage Friendships as an Adult
In order to reap the benefits of friendship, you need to have a best friend or close friends. It requires attention to make and manage these close relationships as an adult. You need to spend time with people to build close friendships, to get to know them, and have them know you. Listen to learn…
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Friendships Are Crucial Relationships that Help You Grow and Thrive
Outside of our familial relationships, friendships are our first relationships. They are valuable relationships that are very rewarding What is friendship and how does it change over your lifespan? Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would…