christmas

merry christmas 2019. episode art

Merry Christmas 2019

Whether or not you’re celebrating Christmas, you likely have friends or family that do. And in much of the world, people get some time off around Christmas Day. So Happy Christmas or Happy Holidays from Changes BIG and small.

Visit the show notes for a transcript and photos – https://changesbigandsmall.com/2019/12/25/merry-christmas-2019/

Join the Changes Big and Small Facebook group here – https://www.facebook.com/groups/changesbigandsmall1/

Read More
Episode art for episode 10

You Can Start with One Thing

This week’s episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else’s, and provide some self-care tips for the holidays. Start the new year on the right foot!

See the Shownotes at https://www.facebook.com/groups/changesbigandsmall1/

Read More