Tag: gratitude
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How to Create your Path to Health and Wellness in Midlife
In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting health and vitality after 40. Transform your relationship with fitness and food through practical tools and inspiring success stories. Click this link to…
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Two Practices to Transform from Self-Critic to Coach
In this episode, we’re diving into two transformative practices: gratitude and positive self-talk. Together, these practices can help you shift your mindset and create the conditions for inviting more joy into your daily life. Both gratitude and positive self-talk are proven strategies to uncover more joy by enhancing your mindset and emotional resilience. Research in…
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Make a List for Gratitude
Gratitude us a theme that has come up many times on Changes Big and Small. Take a few minutes and sit in gratitude. I’ve made my list of five things that I’m grateful for. What’s on your list? My Gratitude List 5 things out of many, many… Beautiful blue skies two days in a row…
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The Gifts and Opportunities of a Gratitude Habit
Who are you grateful for? Who has had an impact on your life, has been there for you even when you didn’t realize it? Have you ever expressed your gratitude to these people? In today’s interview, John Israel will inspire you to do just that. John Israel, aka Mr. Thank You, is on a mission…
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Difficult Conversations can help Launch your Progress
Devin Williams is the host of the Sour Topics podcast for men’s mental health and self-help. He is also the blogger of Devinism.com a guide for millennial entrepreneurs. Devin is the father of 4 and lives in Maryland. I interviewed Devin on May 21, so we chat about coronavirus and its effect on his family.…
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Reflecting During Coronavirus
I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing the ways that they find joy in reflection during coronavirus.…
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How to Build Resilience
In this episode of Changes Big and Small, I discuss the four types of resilience and how to develop them, especially during this tumultuous time. Find the full shownotes at https://changesbigandsmall.com/2020/03/18/how-to-build-resilience/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/