Tag: health
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How to Create your Path to Health and Wellness in Midlife
In this episode, discover the revolutionary approach to health and wellness in midlife that prioritizes joy over strict rules. Learn how to embrace joyful movement, mindful nutrition, and body acceptance for lasting health and vitality after 40. Transform your relationship with fitness and food through practical tools and inspiring success stories. Click this link to…
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How to Add more Laughter in Your Life
Ho, ho, ho. Ha, ha, ha. I was fascinated to hear and see people exercising while making these laughing sounds as I went for a morning walk in Bangalore. I never joined the class although I did try some of the movements at home. Performing laughter can be quite entertaining but are there any benefits?…
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How Living from Purpose Helps to Overcome Crises
Kindly leave us a review so other people can find the podcast. Contact Damianne at contact@changesbigandsmall.com This episode is with guest Artisha “Tee” Bolding. She is a minister and certified life coach known as the Mindset Midwife. Artisha uses her coaching to motivate women and entrepreneurs to birth their business, book or brand. Her programs…
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Trust That Things Will Get Better
In this episode of Changes Big and Small, Angela shares her journey in the past few years. Angela is open and vulnerable in this chat. We talk about the challenge of moving back to your parents home as an adult. We also discuss the difficulty of repatriation. Angela would like to move back to Canada,…
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How to Make Big Changes Easier With Small Steps
Kim Cofino is the first guest on Changes BIG and small. Kim is an amazing person. She’s very familiar with change, having lived in the US, Germany, Malaysia, Thailand, Japan. Her job titles have included technology coordinator, entrepreneur and powerlifter. She inspires us to make big changes, one small change at a time. Kim wears…