one thing

Decide What You Want

I recently confessed to a friend that one of my challenges is that I don’t know what I want. Or I want too many things, which has a similar impact. I told her that we can consider that “we don’t know what we want” but rather “we decide what we want”. I believe that a…

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You Can Start with One Thing

This week’s episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else’s, and provide some self-care tips for the holidays. Start the new year on the right foot!

See the Shownotes at

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