Play is Necessary for Adults

In this episode of Changes BIG and small, I’m going to share some of the research about why play is so important. There are compelling reasons to add play to your life. Stay with me and by the end of the episode, you’ll have some concrete ideas of how you can enrich your life with play. This episode is for everyone.

Key Points

  • [1:25] What is Play
  • [2:30] Why Play
  • [3:55] Your Play Story
  • [7:13] What Can you Do for Play
  • [8:40] The Play Challenge

See the full shownotes – https://changesbigandsmall.com/2020/01/28/play-is-necessary-for-adults/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Play for a Change

In this episode of Changes Big and Small, I’m chatting with Brandi Heather.

Brandi’s a sought after international facilitator and a speaker who helps organizations succeed by using accessible play to break down barriers and create more effective teams. She has dedicated countless hours building nonprofit organizations in adapted physical activity and accessible sport in Canada and around the world. Her unique combination of skills and expertise in accessible play an inclusive mindset set her apart from the crowd. As co-founder and Chief Knowledge Officer at Amped2Play, she is changing the conversation around diversity and inclusion in education, health and business.

Listen to this episode to learn why play is so important and how to incorporate more of it in your life.

For full show notes, go to https://changesbigandsmall.com/2020/01/21/play-for-a-change/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/