Tag: play
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Follow Your Dreams to An Ideal Day
Last season, Executive coach Kim Ades asked listeners of CBaS, “What do you really, really want?” I think that this is such a great question to get you to reconnect to your desires, to invite you to choose. The episode, How to Uncover Limiting Beliefs and Overcome Them, is worth a listen: The daily prompt…
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How to Add more Laughter in Your Life
Ho, ho, ho. Ha, ha, ha. I was fascinated to hear and see people exercising while making these laughing sounds as I went for a morning walk in Bangalore. I never joined the class although I did try some of the movements at home. Performing laughter can be quite entertaining but are there any benefits?…
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Rediscovering Enjoyment through Play and Fun
Many of the things I find fun and playful now are things that I enjoyed as a child: Walking around the neighborhood Visiting friends for a chat Baking, cooking, and sharing food Reading books and talking about them Dancing and singing (poorly) Scrabble and monopoly I don’t have early memories of my childhood and I…
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Decide What You Want
I recently confessed to a friend that one of my challenges is that I don’t know what I want. Or I want too many things, which has a similar impact. I told her that we can consider that “we don’t know what we want” but rather “we decide what we want”. I believe that a…
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Rediscover the Lost Art of Play as an Adult
In this episode of Changes BIG and small, I’m going to share some of the research about why play is so important. There are compelling reasons to add play to your life. Stay with me and by the end of the episode, you’ll have some concrete ideas of how you can enrich your life with…
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Why Is Play Important and How to Add More of It Into Your Life
In this episode of Changes Big and Small, I’m chatting with Brandi Heather. Brandi’s a sought after international facilitator and a speaker who helps organizations succeed by using accessible play to break down barriers and create more effective teams. She has dedicated countless hours building nonprofit organizations in adapted physical activity and accessible sport in…