play

Follow Your Dreams to An Ideal Day

Last season, Executive coach Kim Ades asked listeners of CBaS, “What do you really, really want?” I think that this is such a great question to get you to reconnect to your desires, to invite you to choose. The episode, How to Uncover Limiting Beliefs and Overcome Them, is worth a listen: The daily prompt…

Read More

How to Add more Laughter in Your Life

Ho, ho, ho. Ha, ha, ha. I was fascinated to hear and see people exercising while making these laughing sounds as I went for a morning walk in Bangalore. I never joined the class although I did try some of the movements at home. Performing laughter can be quite entertaining but are there any benefits?…

Read More

Rediscovering Enjoyment through Play and Fun

Many of the things I find fun and playful now are things that I enjoyed as a child: Walking around the neighborhood Visiting friends for a chat Baking, cooking, and sharing food Reading books and talking about them Dancing and singing (poorly) Scrabble and monopoly I don’t have early memories of my childhood and I…

Read More

Decide What You Want

I recently confessed to a friend that one of my challenges is that I don’t know what I want. Or I want too many things, which has a similar impact. I told her that we can consider that “we don’t know what we want” but rather “we decide what we want”. I believe that a…

Read More

Play is Necessary for Adults

In this episode of Changes BIG and small, I’m going to share some of the research about why play is so important. There are compelling reasons to add play to your life. Stay with me and by the end of the episode, you’ll have some concrete ideas of how you can enrich your life with play. This episode is for everyone.

See the full shownotes – https://changesbigandsmall.com/2020/01/29/play-is-necessary-for-adults/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More

What Is Play Important and How to Add More of It Into Your Life

In this episode of Changes Big and Small, I’m chatting with Brandi Heather.

Brandi’s a sought after international facilitator and a speaker who helps organizations succeed by using accessible play to break down barriers and create more effective teams. She has dedicated countless hours building nonprofit organizations in adapted physical activity and accessible sport in Canada and around the world. Her unique combination of skills and expertise in accessible play an inclusive mindset set her apart from the crowd. As co-founder and Chief Knowledge Officer at Amped2Play, she is changing the conversation around diversity and inclusion in education, health and business.

Listen to this episode to learn why play is so important and how to incorporate more of it in your life.

For full show notes, go to https://changesbigandsmall.com/2020/01/21/play-for-a-change/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

Read More