Tag: podcast
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How to Move between the Levels of Friendship using the Five “I”s of Connection
Listen to this first part of my interview with Kristen “KB” Newton to learn how to expand your friendship life. She explains the different types and levels of friendship and the five “I”s of connection. This will help you superpower your relationships. Listen to part 2 of this conversation Connection is the foundation for relationships,…
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How to Build Friendships and Community in Action
Elliott Rae is the founder of the parenting platform MusicFootballFatherhood (MMF), called the ‘Mumsnet for Dads’ by the BBC. In this episode, he shares his friendship life, and his thoughts on male friendship. Learn how to build friendships and community through activity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com…
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Friendship is Beautiful and Friend Breakups is Hard to Do
In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at
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Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships
An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of…
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How to Make and Manage Friendships as an Adult
In order to reap the benefits of friendship, you need to have a best friend or close friends. It requires attention to make and manage these close relationships as an adult. You need to spend time with people to build close friendships, to get to know them, and have them know you. Listen to learn…
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How to Build a Thriving Work Culture
Heather Poliva and Damianne President discuss how to improve relationships and engagement at work to build a thriving work culture. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review…
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How to Make Behavior Change with Tiny Habits
BJ Fogg, in his book Tiny Habits, teaches us how to make behavior change in tiny steps. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me…
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Be the Love, Share the Love and Pass it On
Kenny Mammarella D’Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of…
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How Your Types of Relationships Affect the Quality of Your Life
Listen to this episode to learn about the different types of relationships, stages of relationships, and why relationships are important in our lives. Timeline [00:40] What is a Relationship [01:47] Three Types of Relationships [02:51] The Five Stages of Relationships [05:08] Healthy Relationships Build a Healthy Life [07:46] The Self is a Process Developed through…
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Coming Home to Your Self
What if we define home as the place that you can rest, find solace, let go, be yourself and find unconditional acceptance? Where is that place for you? A few weeks ago, I was listening to a Tim Ferris podcast episode with Richard Schwartz. I was intrigued at the idea of the true Self inside…
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Why You Need WOOP (to Overcome Obstacles)
In this episode of Changes Big and Small, I discuss how you can use WOOP to overcome obstacles to realizing your wishes and dreams. WOOP stands for wish, outcome, obstacle, plan. Learn more at https://changesbigandsmall.com/2020/04/15/use-woop-to-overcome-obstacles/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/
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How to Overcome FEAR
In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy. Find the full shownotes at https://changesbigandsmall.com/2020/02/12/how-to-overcome-fear/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/