Play is Necessary for Adults

In this episode of Changes BIG and small, I’m going to share some of the research about why play is so important. There are compelling reasons to add play to your life. Stay with me and by the end of the episode, you’ll have some concrete ideas of how you can enrich your life with play. This episode is for everyone.

See the full shownotes –

Join the Changes Big and Small Facebook group –

Read More

You Can Start with One Thing

This week’s episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else’s, and provide some self-care tips for the holidays. Start the new year on the right foot!

See the Shownotes at

Read More