Tag: strong relationships
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Four Factors for Relationship Satisfaction and Commitment
Dr. Charles (Chuck) T. Hill shares the four factors that predict relationship satisfaction and commitment. Listen to learn how to use them to strengthen your relationships. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. You can reach me at…
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How to be Whole as Your Individual Self and as Part of a Couple in a Relationship
You need to be whole as your individual self to be able to be in a healthy romantic relationship. Then, you and your partner can show up fully in your relationship as a couple. Listen to this episode to learn what it takes to be able to be full as an individual and in the…
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What Research tells us about Romantic Relationships
In this episode, we get into the research around relationships and especially interethnic relationships, attachment theory and interdependence theory. Dr. Gaines also talks about some of his research and his personal experiences. Listen to part two here Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode,…
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How You Can Succeed in Romantic Relationships
In this second part of my conversation with Dr. Gaines, we talk about romantic relationships and what he’s found are the differences and similarities around the world. We also discuss what makes relationships more challenging and how we can show up in a way that is generous and open-hearted to help make our relationships successful,…
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Make Amazing Friends Wherever You Are Regardless of How Long You Stay There
In We Should Get Together, Kat Vellos invites us to make deep rewarding friendships wherever we find ourselves, no matter how long we are there. In this episode, I go through some of the key ideas in the book for building close friendships wherever you are in life. If you enjoy the episode, please share…
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How to Build Robust Friendship Networks (and Break Up When You Need To)
Learn how to be thoughtfully about your friendships to create strong friendship networks, even if it means breaking up with some friends. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave…
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Working for Racial Equity While Nurturing a Cross-Racial Friendship
Aurora Archer and Kelly Croce Sorg share a deep, strong cross-racial friendship as unicorn in the sunset. They share how they nurture their friendship while navigating the challenging demands of working together in a company that centers racial equity. You must check out their site and podcast at theopt-in.com. Click this link to easily rate…
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How to Build Friendships and Community in Action
Elliott Rae is the founder of the parenting platform MusicFootballFatherhood (MMF), called the ‘Mumsnet for Dads’ by the BBC. In this episode, he shares his friendship life, and his thoughts on male friendship. Learn how to build friendships and community through activity. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com…
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Friendship is Beautiful and Friend Breakups is Hard to Do
In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at
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Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships
An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of…
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How to Ask for Forgiveness
Listen to learn about the stages of forgiveness, its benefits and dangers. You may also find the forgiveness protocol helpful. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review…
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Untangling Forgiveness, Unforgiveness, Reconciliation and Revenge
Although researchers may not agree on forgiveness, they generally agree on what it is not. Unforgiveness can also be a deliberate choice. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave…