Tag: changesbigandsmall
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How to Get to Know and Accept Yourself
Listen to this episode with Fatima Oliver to find out how to have a soul journey to self-acceptance. Fatima and I discuss some of the main situations and experiences that damage our self acceptance, and she shares the steps that she followed in order to heal some of the trauma and hurt in her life…
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How to Use Soul Searching for Personal Transformation
Aruna Krishnan shares the five R’s of personal transformation and invites us to complete the first step today. She also reveals three ways that we can fight imposter syndrome, and questions that we can use to help us figure out our leadership capacity, recognizing that leadership doesn’t only happen when we’re in charge of a…
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How to Overcome Fear and Find Beauty in the Darkness
Michelle is a certified confidence coach who coaches people to confidently tell their stories, that get them seen, heard, hired, and change lives along the way. She’s the author of a memoir, Perfectly Normal: An Immigrant’s Story of Making it in America, an inspirational journey of overcoming adversity after an automobile accident that changed her…
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How to Live a Romantic and Sensuous Life
In this episode, David Brower invites us to find ways to add more pleasure, more joy in our lives. He talks of the importance of experiencing and savoring the moments to feel alive. David, an American by birth, has chosen the city of love and pleasure, Paris, has his home for the last 30 years.…
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Using Resistance and Resilience to Build Self Acceptance
The guest this episode is Dr. Seanna Leath. Dr. Leath and I have such a wide ranging conversation. We talk about black families, about mental health within the black community, about mothering and how Dr. Leath is currently thinking about that. A lot of her work is inspired by her own journey and because she’s…
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Using Video to Connect with Your Audience
When was the last time that you showed up on video? Are you comfortable with being on video or is it a medium that you tend to avoid? Why might all of us want to create a video? These are some of the questions that I explore with Rachel Tapscott in this episode. Rachel helps…
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How to Accept Your Body’s Imperfections
Have you ever found yourself hiding something about yourself? Perhaps you take photos showing only one side of your body, or you only share headshots to social media. If so, you will related to today’s guest and her invitation will help you accept and reveal yourself. Beverley Mapagany currently works as an Account Payable Administrator…
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Uplifting the Next Generation through Power to Girls
In this epsiode, I chat with Aisha Addo. Aisha Addo thrives on working to make the world a better place for women. Although she’s a graduate in Business Administration Accounting, her true passion and dedication lies in ensuring girls around the world are provided with the guidance and resources that help them identify their true…
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Working Together Across Timezones to Build a Clothing Brand
Sisters Chantalia and Haigann Fevrier-President started their own clothing brand during the pandemic. Chantalia is 17 and in high school in Canada; Haigann is in university in Italy. I’m in Prague, Czech Republic so this podcast episode is truly international. Listen to find out what inspired the brand, Silence is Compliance, how they were able…
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How to Build Self Acceptance
To start off season 3, which focuses on self-acceptance, I interviewed Claudia Ira Gan last week. Claudia and I discussed how some people have a skewed sense of self-acceptance, thinking that self-acceptance means stagnation and staying the same. That is not what self acceptance is. Self-acceptance means knowing your strengths, weaknesses, successes, failures, and seeing…
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How to Find Belonging and Practice Self-Acceptance
Today, I’m speaking with Claudia Ira Gan. Claudia’s birthday is actually in two days so happy birthday, Claudia . Please send her birthday greetings on Instagram. You’ll find the link in the show notes at https://changesbigandsmall.com. Listen to this episode to find out a perspective on self acceptance, why self acceptance is so important, and…
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Host Unveiled. Who is Damianne
In this episode, the tables are turned. Ryan Mallone from episode 5 interviews the host of Changes BIG and small, Damianne President. Have you ever wondered where I cam from, where I live, what I do? Well tune in to this episode to hear the host unveiled. Even if you’ve checked my personal site and…