Tag: changesbigandsmall
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Take Charge to Write Your Unique Story for Yourself
Click this link to easily rate the podcast. Self-acceptance allows us to be in the moment, to acknowledge each moment. The key is to do what we can do, what makes sense for our situation and context. In this episode, we explore how you can take charge of your story, and write your unique story…
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Own Your Story and Tell it Like You Mean It
Click this link to easily rate the podcast. In his book Think Again, Adam Grant talks about exploring concepts from a spherical perspective. That idea of looking at things from so many different angles as is possible in a spherical shape appeals to me. In this second compilation episode on self-acceptance, I will be highlighting…
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Start Right Where You Are with Self Acceptance
Click this link to easily rate the podcast. I conducted 19 interviews for season 3 of Changes Big and Small. Over the next few weeks, I’ll be reading Radical Self Acceptance by Tara Brach and discussing it on the podcast. Feel free to read along and join the conversation. Or if you’ve read the book,…
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Healing Yourself Allows You to Build Strong Relationships
In this episode, Nisha Mody shares her own healing journey that she took be able to reconnect with who she is and with what’s important in her life. One of the interesting things that comes up is the relationship between being in community and being connected to people, but also having a strong identity and…
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Why Self-acceptance is the First Step to Meaningful Change
In this episode, I’ve extracted the gems from a conversation with Monica Sherese to share with you. You can consider this a companion interview to episode 79 although the order in which you listen to the two episodes do not matter. Listen to find out how to hold space for other people to support them…
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How to Own Your Story to Access Healing and Self-discovery
Listen to this episode to explore how storytelling can help reframe your story and support healing. We get to tell our stories the way we want it. Daralyse invites us to consider how we will tell our story, what framing will we use, what structure will we use, and who will we tell it to.…
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An Authentic Self-Image Starts with Knowing Yourself
I love how Monica Sherese shows up in this interview. Her energy and her passion comes through, and there are so many questions that I had on my list that we didn’t even get to. Be sure to accept Monica’s invitation; it’s something that each of us can do every day. Listen to this episode…
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Two Key Questions to Uncover and Overcome Limiting Beliefs
In this episode, Kim Ades asks two pivotal questions to help you uncover and overcome limiting beliefs. Start here to build the life that you want. Kim Ades (pronounced add-iss) is the President and Founder of Frame of Mind CoachingTM and JournalEngineTM Software. Recognized as an expert in the area of thought mastery and mental…
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The Five Keys to Living in an Embodied Way
Today’s guest is Elizabeth DiAlto. Elizabeth has such great, fabulous energy. You can definitely tell that she is untamed and has been doing this work for some time because she speaks so confidently about her whole framework of self-awareness, self knowledge, self acceptance, self trust, and self respect, which are so important on our journey…
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Choosing The Right Therapy for Your Healing
In this episode, the guest is psychotherapist, Sarah Eames. Sarah has experience with a range of mental health problems, and she’s been working for many years with CBT and compassion focused therapy. She founded Speakeasy Virtual Therapy in September, 2020, as a way for people to continue accessing therapy during the pandemic. Her Instagram handle…
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How to Make Time to Take Action to Reach Your Goals
Use the resources provided in this episode to find out what you want in your own life, what will help you live the lives that you want. Then, take action every day to reach your goals. In this episode, the guest is Diane Randall. Diane is an author, consultant, workshop presenter, college instructor, professional speaker,…
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How to Create a Personalized Money Mindset
The guest this episode is Mark Butler. Mark is the founder of the accounting startup Let’s Do The Books as well as the bookkeeper, CFO and confidante to top online entrepreneurs like Brooke Castillo. Before working in finance, mark co-founded three online businesses that brought in close to 2 million in total revenue. Today, Mark…