Tag: changesbigandsmall
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How to Have Uncomfortable Conversations and Navigate Disagreements
Listen to episode for some strategies to navigate difficult conversations and disagreements, and to build connections through conversation. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes…
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How to Show Up with Unconditional Friendship to find Points of Connection and Kindness In Every Relationship with Sunitha Narayanan
Join Leadership Impace Coach Sunitha Narayanan and Damianne in this conversation about unconditional friendship and how to find points of connection and kindness in every relationship. Timeline of the Chat [01:54] What does it mean to be wholehearted in conversation[05:48] The Elements of Whole Heartedness [08:17] One game changing tool to prepare for conversations[09:17] The…
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How to be a Better Listener and Unravel Your Chain of Pain
Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a better listener and change your default reactions to different situations. Click this link to easily rate the podcast. Find the…
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Follow Your Chain of Pain to Build Stronger Relationships with Jeff and Ellen White
We all carry baggage or a chain of pain. Coaches Jeff and Ellen White share strategies to follow your chain of pain to build stronger relationships. You can break the chain of pain to choose how you show up in your relationships, and to build more fulfilling and rewarding relationships. [01:41] Which relationship creates the…
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Introducing The International Schools Podcast
I recently had an interview with John Mikton of The International Schools Podcast. John hired me at International School of Prague and we worked together for one year before he moved to a different school. I learned a lot from working with John and was happy to reconnect with him in this interview. If you’ve…
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How to Find and Build Relationships that Support You
Join host Damianne President to explore how to find and build relationships that support you. She pulls in excerpts from past interviews with Sebene Selassie and Kenny Mammarella to create an invitation to listeners to build new relationships and strengthen existing ones as fits your needs. Click this link to easily rate the podcast. Find…
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Be the Love, Share the Love and Pass it On
Kenny Mammarella D’Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of…
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How Your Types of Relationships Affect the Quality of Your Life
Listen to this episode to learn about the different types of relationships, stages of relationships, and why relationships are important in our lives. Timeline [00:40] What is a Relationship [01:47] Three Types of Relationships [02:51] The Five Stages of Relationships [05:08] Healthy Relationships Build a Healthy Life [07:46] The Self is a Process Developed through…
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Ask Why Not Instead of Why
If you enjoyed this episode, please share a review here. Changes Big and small will be back for Season 4 next week! Get ready to explore intimate relationships, friendships, work relationships and family relationships. In the meantime, I’m sharing an interview where I was a guest on another show. I recently appeared on the Be…
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Summer Update – New Challenges and Travelscapades
Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like…
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Use Meditation and Embodied Awareness to Guide Your Path
Click this link to easily rate the podcast. Join Sebene Selassie to learn to sit with uncomfortable emotions and to be able to explore mindfulness and embodied presence as pathways to self-acceptance and transformation. Sebene Selassie is a meditation teacher. As a three time breast cancer survivor, she has learned a lot about awareness and…
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Habits to Help You Protect and Grow Your Self-Acceptance
Click this link to easily rate the podcast. Listen to this episode for 15 ideas of actions you could take to support the development of self-acceptance. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes…