Tag: changesbigandsmall
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How to Overcome Limiting Beliefs and Create Your Mission Statement to Build the Life You Want
In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You’ll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the…
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How to Embrace Joyful Reinvention in Midlife
In this episode, we will explore the situations that lead to personal reinvention in midlife, and how the process can lead you to reclaim joy in your life. You’ll see how embracing change can open new opportunities for you to experience joy in you life. Click this link to easily rate the podcast. Find the…
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Exploring the Meaning of Joy and Why it Matters
This is the first episode of Season 5 of Changes Big and Small. What is joy really, and what makes it so powerful? We’re going to explore that this season, setting the stage in this episode. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please…
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New Season Starts October 2
In the next season of the podcast, the focus is on joy. We’ll be exploring your relationship with joy. Where is it easy, and where is it more difficult in your life? We’ll take a 360 degree look around many themes, including health, finance, community, relationships, work, etc. Make sure that you’re following/subscribed to the…
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How to Embrace Self-Acceptance and Cultivate Self-Compassion (and why)
We’ll explore the transformative power of self-acceptance and self-compassion because they are very important practices for personal transformation.Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or…
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Simple Daily Practices to Build Your Resilience
There are four types of resilience. How do you do with each of them? Take the quiz and listen to the episode for some practical strategies that you can try. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I…
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How to Develop Emotional Self-Care
Learn to use RAIN and central nervous system support activities for emotional self-care so that you can fully experience your emotional world. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave…
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Discover What You Truly Want
In this episode, you’ll learn to recognize, honor and act on your desires so that they can help you build a richer life, a life that resonates with you deeply. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I…
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Use Mindfulness and Self-Appreciation to Unlock Intimacy with Yourself
Today we’re diving into the core of our inner world with a look at how you can use mindfulness and self-appreciation to unlock intimacy with yourself. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it…
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How to Master Your Inner Dialogue for Empowerment
Today we delve into the realm of our innermost conversations—the ones we have with ourselves, our inner dialogue. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes…
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How to Welcome Joy – Key Strategies for a Happy Life
In this episode, we explore ways that you can recognize opportunities for joy in your life and strategies for a happy life. Joy and happiness in your life are essential aspects of being a good friend to yourself. Just as a friend would encourage you to pursue what makes you happy and support you in…
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How to Define and Seek Your Personal Wellness
Today we’re discussing a topic that resonates at the core of our being: personal wellness. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. You…