coaching

Open to the Law of Attraction to Change your Life

In this episode, Anna Garcia teaches us how to use the law of attraction to live the life that we want with ease. She explains how we can align with vibrations to have a rich, purposeful life without having to fight ourselves or others. You can visit her site at annagarcialifecoach.com.

Anna is a Law of Attraction Coach living in Sydney, Australia. She has been coaching people around the world since 2011. Anna loves studying and teaching Universal Laws because she was driven to understand the game of life and how to play it. She became fascinated with the laws when an experiment with visualisation caused her to put an incurable illness (Systemic Lupus) into remission without medication.After much astonishment from her specialist, she decided to dedicate her life to the study of THOUGHT and the laws that govern this Universe.

Today, Anna helps people from all walks of life, from lawyers to entrepreneurs, psychologists, network marketing groups, or stay at home mums. Anna helps people understand their magnificent minds so they can live extraordinary lives.She teaches processes to help people align their thoughts with their desires, removing contradictory blocks so they can manifest a fulfilling life. This helps them believe in themselves and have more joy and fun in the journey.

This podcast interview was recorded on Nov. 30, 2020.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. Let me know what you enjoyed about this episode or any other episode that you’ve listened to. If you would like to recommend a guest or suggest an episode on a particular topic, let me know. You can always reach me at contact@ changesbigandsmall.com.

Find the full show notes at https://changesbigandsmall.com/

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How to Improve your Productivity (and Free up More Time)

Alexis Haselberger is a time management and productivity coach who helps people do more and stress less through coaching, workshops and online courses. Her pragmatic, yet fun, approach helps people easily integrate practical, realistic strategies into their lives so that they can do more of what they want and less of what they don’t. Alexis has taught thousands of individuals to take control of their time and her clients include Google, Lyft, Workday, Capital One, Upwork and more.

In this episode, Alexis shares many great tips to help you be productive, including planning ahead on a week-by-week basis and looking at your schedule every day. If you find it hard to focus on getting things done, you may want to look into her strategy and her challenge of turning off your notifications. I know it’s hard but think about what can you turn off? What are the nonessential things? Some devices actually let you turn off notifications during certain times; you can put on do not disturb mode, for example, so that you really can focus on getting the things done that are important, that you prioritize.

This podcast interview was recorded on Nov. 17, 2020.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. Let me know what you enjoyed about this episode or any other episode that you’ve listened to. If you’re living your life on purpose and with intention and would like to be a guest, contact me. Or if you would like to recommend a guest or suggest an episode on a particular topic, let me know. You can always reach me at contact@ changesbigandsmall.com.

Find the full show notes at https://changesbigandsmall.com/

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Build Support to Find and Align Your Life with Your Purpose

Brandon is a Midwesterner, best-selling author, impact entrepreneur and an expert in social learning and culture change. Prior to founding Unity Lab, he worked at two leading social learning companies, ion and Imperative, to activate empathy, trust, belonging, purpose and leadership at scale. 

Brandon trusted as a keynote speaker, consultant and program leader by organizations such as Google, Johnson & Johnson, Stanford University, JDRF, Morgan Stanley, U.S. Marine Corps, University of California – Berkeley, LinkedIn, the U.S. Navy, Slalom Consulting, the U.S. Coast Guard, and the University of Minnesota. He has written / co-written four books on purpose and leadership and his work has been featured by news organizations such as USA Today, U.S. News & World Report, and Forbes.

At the age of 35, Brandon discovered that there was such a thing as purpose. This took him off the conventional path, and he now helps other people find and achieve their purpose. In particular, his current purpose is to shepherd a community of purpose practitioners, the Global Purpose Leaders, and to work on healing the soul of the United States with Unity Lab.

Whatever your religious tradition, or even if you don’t practice any religious tradition at all, the opportunity, the possibility to live aligned with purpose is available to you. I hope that you will join the challenge for this week and check out the resources that Brandon shared as well. You can find all of the links in the show notes.

This podcast interview was recorded on Nov. 24, 2020.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in your favorite podcast app. Let me know what you enjoyed about this episode or any other episode that you’ve listened to. If you’re living your life on purpose and with intention and would like to be a guest, contact me. Or if you would like to recommend a guest or suggest an episode on a particular topic, let me know. You can always reach me at contact@ changesbigandsmall.com.

Find the full show notes at https://changesbigandsmall.com/

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Regenerative Purpose and Reframing Success

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Contact Damianne at contact@changesbigandsmall.com

Learn more about Wendy at heywendymay.com and regenerativepurpose.com

Find the full show notes at https://changesbigandsmall.com/

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Managing the Flood of Ideas and Deciding What Matters

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Contact Damianne at contact@changesbigandsmall.com

Dr. Monique Y. Wells is a visionary, a change-maker, and a steward of legacy. She is a native of Houston, Texas and a 28-year resident of Paris, France. Through her entrepreneurial work as a veterinary pathologist and toxicologist, travel professional, writer, speaker, and mentor, she embraces and harnesses the power of education to change lives.

Dr. Monique Y. Wells is a visionary, a change-maker, and a steward of legacy. She is a native of Houston, Texas and a 28-year resident of Paris, France.

Find the full show notes at https://changesbigandsmall.com/

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Finding Purpose in Times of Crisis

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Contact Damianne at contact@changesbigandsmall.com

This episode is with guest Artisha “Tee” Bolding. She is a minister and certified life coach known as the Mindset Midwife.

Artisha uses her coaching to motivate women and entrepreneurs to birth their business, book or brand. Her programs ensure individuals are no longer stuck in life but thriving in success that’s aligned with their purpose and passion.

Listen to this interview for inspiration. Artisha discovered her purpose while sick in a hospital bed. Since then, she has created her own business and works to help others stand in their own purpose. She shares what she thinks each of us should do every day to clarify our purpose. Although Artisha is a woman of faith, her work and inspiration is for us all.

Find the full show notes at https://changesbigandsmall.com/46

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Make a P.A.C.T with Yourself to Find and Pursue Your Purpose

In this episode, I’m speaking with David Hennessy. Twenty years ago, David created a holistic personal development program called the WONDER Technique that has continued to evolve over the years. He has presented the technique at hundreds of workshops and seminars, and has recently created an online personal development program.

David has formal training in psychology and nutrition. He has traveled to over 20 countries and lived in three long term. His goal is to give the fundamental tools of personal development to everyone on the planet.

Find the full show notes, including the questions from PACT and the challenge at https://changesbigandsmall.com/44

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Go Through the Process to be Your Own Kind

Renita Betts is a proud wife to her best friend and she loves to be surrounded by positive energy. Her purpose in life is to encourage others to be comfortable with themselves. She’s felt depressed, stuck and invisible. After spending a good portion of her life trying to fit, trying to be loved and validated, she discovered that she doesn’t need someone else to define who she is. She now knows that it’s not about fitting in with others but feeling comfortable with herself. Join us to learn about her journey, with advice to be your own kind, as you define it.

Timeline of the Chat

1:24 – Renita introduces herself
1:53 – Moving around as a child and its impact
3:35 – Learning the meaning of friendship and how to be a good friend
5:57 – The challenge she grew the most from
7:01 – Overcoming failure and changing behaviors to create success
10:20 – Developing self-awareness and self-love, and learning to feel
13:41 – Growth and development through life coaching and mirror talk
15:40 – Motivation for and purpose of Be Your Own Kind
17:26 – Being authentic and true to yourself online
19:48 – Changing location and finding a new job after being laid off
22:40 – Advice for if you’re feeling stuck
24:53 – Using affirmations to get out of your head and change your mindset finding new strategies
26:33 – How life has changed with COVID-19
27:36 – Final advice to. go through the process
30:13 – Where to connect with Renita

I hope that you enjoyed listening to this episode. Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you’ve enjoyed this episode, please share it with a friend or family member. I am sending you best wishes for good health and happiness. Have a great week.

Find the full show notes at https://changesbigandsmall.com/34

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Challenging Prejudice and Building a Life of Purpose

In this episode of Changes Big and Small, I chat with Avril Matsui. Born in the UK, Avril has lived in Japan for the past 26 years. We speak about race and prejudice, and what it’s like living as a black woman in Japan. She also shares her purpose and how she discovered it.

Listen to this episode to learn some great strategies for finding your purpose and making positive changes in your life. Avril inspires us with questions that we can ask to help us make sure that we are living full lives, in our integrity.

Find the full show notes at https://changesbigandsmall.com/24

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Play for a Change

In this episode of Changes Big and Small, I’m chatting with Brandi Heather.

Brandi’s a sought after international facilitator and a speaker who helps organizations succeed by using accessible play to break down barriers and create more effective teams. She has dedicated countless hours building nonprofit organizations in adapted physical activity and accessible sport in Canada and around the world. Her unique combination of skills and expertise in accessible play an inclusive mindset set her apart from the crowd. As co-founder and Chief Knowledge Officer at Amped2Play, she is changing the conversation around diversity and inclusion in education, health and business.

Listen to this episode to learn why play is so important and how to incorporate more of it in your life.

For full show notes, go to https://changesbigandsmall.com/2020/01/21/play-for-a-change/

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You Can Get What You Want

In this episode of Changes Big and Small, I’m chatting with Cristina Comunian. Cristina works in marketing and communications and lives in Prague. As Cristina has gotten more busy, she’s more extra time for meditation.

Listen to this episode to learn how meditation can help you, and why it’s important to make time for it especially when you’re busy. You’ll also see why asking for help is important and how you can make use of resources available to you, including coaching to get unstuck.

For full shownotes, go to https://changesbigandsmall.com/2020/01/08/you-can-get-what-you-want/

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