identity

Educate Yourself and Decide Who You Want to Be

Samira is a 26 year old mixed race girl born in Czechia. She now lives in London. She is in Prague right now, and she actually came over for us to have the chat. You can see more about her on Instagram at afrikakidsczsk and also at darealsamira.

For more information you can visit https://changesbigandsmall.com/38.

Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you’ve enjoyed this episode, please share it with a friend or family member.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

I am sending you best wishes for good health and happiness. Have a great week.

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Listen to your Gut with Deirdre Nelson ep. 31

Correction: Queen Sono is the first original African series. It is South African, not Nigerian as I mentioned in the podcast.

I interviewed Deirdre Nelson on March 13, 2020. When we spoke, Prague was in the first stages of lockdown, and restaurants were still open until 8pm. There were only a handful of cases of people with coronavirus in Winnipeg, where Deirdre lives. In Prague, there were 141 cases. Since that time, both Canada and Czech Republic have tightened lockdowns and most people in both Prague and Winnipeg are still working from home. Prague, however, has loosened the lockdown and is continuing to do so. In a follow-up episode, Deirdre will share how coronavirus has affected her life.

This episode is not about the coronavirus pandemic, but as I listened back to our banter, much of which didn’t make it into the final edit of the podcast, I was reminded of how much has changed in a relatively short time. If you or someone you love has been touched by the coronavirus pandemic, I hope that you are doing better. If you’re grieving about loss at this time, I’m sorry for your loss. I discuss grief and supporting yourself or others who are grieving in episode ? of the podcast.

For the past few weeks, I’ve interviewed various people about life in the time of coronavirus while also discussing other significant changes in their life. As countries and individuals look at how to transition out of lockdown, we’re beginning to look forward to change and improvement so that we are not confined to our home.

Listen to this wide ranging conversation between me and Deirdre about travel, teaching English in Korea, making friends, changing tastes. We even get into a discussion about The Cosby Show and other shows from the 80s. Through it all, Deirdre shares an important message, to follow your heart. Listen to this episode as inspiration to think through what is holding you back, and how you can find your way to living your life.

I hope that you enjoyed listening to this episode. Please go to changesbigandsmall.com to connect with me. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week.

I’ve received quite a few submissions to be on the podcast and am working through them. If you’ve applied, I’ll be getting back to you soon.

Please share this episode with a friend or family member that you think might benefit. And for access to more resources and support from a community focused on change and progress, join the Changes Big and small Facebook community.

I am sending you best wishes for good health and happiness. Have a great week.

Find the full show notes at https://changesbigandsmall.com/31

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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You Can Start with One Thing ep. 10

This week’s episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else’s, and provide some self-care tips for the holidays. Start the new year on the right foot!

See the Shownotes at https://www.facebook.com/groups/changesbigandsmall1/

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Find the Courage to Be Yourself ep. 4

This week, Changes BIG and small welcomes Annie Koshy. Annie is an award-winning media professional, a multi-talented media and events personality, a trained elite speaker and emcee. As a model with one of the city’s premier modelling agencies, Annie has garnered mainstream attention through her commercial work. Most recently, she was featured in a lead role in a short film. A documentary on her life is currently being filmed and she is the proud author of the book, How to Be your Badass Self, A Guide to Using Your Inner Energy for Brand Success. Annie is also part of the mainstream radio station, Sauga 960am, as part of their weekend fixture, The Source, where she engages in lighthearted banter and conversation.

See the shownotes at https://changesbigandsmall.com/2019/11/05/4-annie-koshy-finding-the-courage-to-be-yourself/‎

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

* Correction: A Bloody Mess is a short film, not a documentary.

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How Community Can Support You with Change ep. 3

On this episode of Changes BIG and small, I’m chatting with Rossana Menezes. Rossana is a Happiness Engineer at Automattic. Listen to hear about Rossana’s distributed family, her approach to travel, and how she systematically made two dramatic changes in her life. There is so much that we can learn from Rossana to make changes in our own lives. Whether you’re looking to travel, change jobs or something else, Rosanna has some invaluable tips that you can use, even if you’re not a fan of spreadsheets.

For the full show notes, go to https://changesbigandsmall.com/2019/10/30/rossana-menezes-community-can-support-you-with-change/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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