Tag: self-awareness

  • Is it a Challenge or an Opportunity?

    Is it a Challenge or an Opportunity?

    Is the glass half full or half empty? And does it even matter? In a recent Freakonomics podcast episode, reposted from No Stupid Questions, Stephen Dubner and Angela Duckworth discussed the topic of toxic positivity. My takeaway from that conversation is that the glass is half full and half empty. What you’re experiencing as a…

  • An Authentic Self-Image Starts with Knowing Yourself

    An Authentic Self-Image Starts with Knowing Yourself

    I love how Monica Sherese shows up in this interview. Her energy and her passion comes through, and there are so many questions that I had on my list that we didn’t even get to. Be sure to accept Monica’s invitation; it’s something that each of us can do every day. Listen to this episode…

  • The Five Keys to Living in an Embodied Way

    The Five Keys to Living in an Embodied Way

    Today’s guest is Elizabeth DiAlto. Elizabeth has such great, fabulous energy. You can definitely tell that she is untamed and has been doing this work for some time because she speaks so confidently about her whole framework of self-awareness, self knowledge, self acceptance, self trust, and self respect, which are so important on our journey…

  • How to Get to Know and Accept Yourself

    How to Get to Know and Accept Yourself

    Listen to this episode with Fatima Oliver to find out how to have a soul journey to self-acceptance. Fatima and I discuss some of the main situations and experiences that damage our self acceptance, and she shares the steps that she followed in order to heal some of the trauma and hurt in her life…

  • Uplifting the Next Generation through Power to Girls

    Uplifting the Next Generation through Power to Girls

    In this epsiode, I chat with Aisha Addo. Aisha Addo thrives on working to make the world a better place for women. Although she’s a graduate in Business Administration Accounting, her true passion and dedication lies in ensuring girls around the world are provided with the guidance and resources that help them identify their true…

  • How to Build Self Acceptance

    How to Build Self Acceptance

    To start off season 3, which focuses on self-acceptance, I interviewed Claudia Ira Gan last week. Claudia and I discussed how some people have a skewed sense of self-acceptance, thinking that self-acceptance means stagnation and staying the same. That is not what self acceptance is. Self-acceptance means knowing your strengths, weaknesses, successes, failures, and seeing…

  • Go Through the Process to Be Your Own Kind

    Go Through the Process to Be Your Own Kind

    Renita Betts is a proud wife to her best friend and she loves to be surrounded by positive energy. Her purpose in life is to encourage others to be comfortable with themselves. She’s felt depressed, stuck and invisible. After spending a good portion of her life trying to fit, trying to be loved and validated,…

  • How to Overcome FEAR

    How to Overcome FEAR

    In this episode of Changes Big and Small, we explore how to move from FEAR to ACTion using Acceptance and Commitment Therapy. Find the full shownotes at https://changesbigandsmall.com/2020/02/12/how-to-overcome-fear/ Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

  • You Can Start with One Thing

    You Can Start with One Thing

    This week’s episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else’s, and provide some self-care tips for the holidays. Start the new year on the right foot! See the Shownotes…

  • The Two Resources that You Need to Build Self-Awareness

    The Two Resources that You Need to Build Self-Awareness

    This episode of Changes BIG and small is a change. I’m not interviewing anyone, but rather sharing some resources with you to develop self awareness. There are three great resources shared. You won’t want to miss this episode. Please find the full show notes, including links to all the resources mentioned in the show at…

  • Start with Clarity to Make a Change

    Start with Clarity to Make a Change

    This episode of Changes BIG and small is with Bogdan Copil. Bogdan started off as a teacher, and has become an entrepreneur, finding his passion along the way. He’s familiar with changing, having moved to Prague from Romania, and having held several jobs. See the full shownotes at https://changesbigandsmall.com/2019/10/22/bogdan-copil-start-with-clarity Join the Changes Big and Small…