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Tag: self-care
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Friendship is Beautiful and Friend Breakups is Hard to Do
In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at
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How to Have a Stress-free Holiday Season that Works for YOU
Listen to this episode for 8 tips for a stress free holiday season for yourself and 5 tips to help others through the holidays. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com Would you please send me a question or feedback to contact@changesbigandsmall.com? That helps me prepare future episodes and…
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Uplifting the Next Generation through Power to Girls
In this epsiode, I chat with Aisha Addo. Aisha Addo thrives on working to make the world a better place for women. Although she’s a graduate in Business Administration Accounting, her true passion and dedication lies in ensuring girls around the world are provided with the guidance and resources that help them identify their true…
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Self-Care During Coronavirus
I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing different ways that they are practicing self-care. To submit your…
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You Can Start with One Thing
This week’s episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else’s, and provide some self-care tips for the holidays. Start the new year on the right foot! See the Shownotes…