self-care

CBaS Friendship is Beautiful and Friend Breakups is Hard to Do cover art with Hannah Korrel

Friendship is Beautiful and Friend Breakups is Hard to Do

In this episode, Dr. Hannah Korrel and I explore the beautiful elements of friendship and what makes friend breakups challenging. Visit her site at Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information.

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How to Have a Stress-free Holiday Season that Works for YOU episode 98 podcast cover art

How to Have a Stress-free Holiday Season that Works for YOU

Listen to this episode for 8 tips for a stress free holiday season for yourself and 5 tips to help others through the holidays.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

Would you please send me a question or feedback to contact@changesbigandsmall.com? That helps me prepare future episodes and make sure that the epsiodes meet your needs and interests.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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cover art for episode 65 of the podcast

Uplifting the Next Generation through Power to Girls

In this epsiode, I chat with Aisha Addo. Aisha Addo thrives on working to make the world a better place for women. Although she’s a graduate in Business Administration Accounting, her true passion and dedication lies in ensuring girls around the world are provided with the guidance and resources that help them identify their true purpose and calling to reach their full potential.

Aisha is working to help support girls to dream and develop in a supportive, uplifting community. Find out more about her work, sign up to mentor a girl, and share her work with people who can join the movement.

Find the episode at https://changesbigandsmall.com

This podcast interview was recorded on March 11, 2021.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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image of lavender to symbolize self-care

Self-Care During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing different ways that they are practicing self-care. To submit your…

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Episode art for episode 10

You Can Start with One Thing

This week’s episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else’s, and provide some self-care tips for the holidays. Start the new year on the right foot!

See the Shownotes at https://www.facebook.com/groups/changesbigandsmall1/

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