self-care

Self-Care During Coronavirus

I created a survey to collect positive events and experiences that are happing during coronavirus. I received submissions from people all over the world and will be sharing them with you over the next few days (or weeks). Several people responded to the survey sharing different ways that they are practicing self-care. To submit your…

Read More

You Can Start with One Thing ep. 10

This week’s episode of Changes BIG and small is the second in a special 4-episode series. I discuss how you might find one thing to focus on to create joy in your life or someone else’s, and provide some self-care tips for the holidays. Start the new year on the right foot!

See the Shownotes at https://www.facebook.com/groups/changesbigandsmall1/

Read More