Podcaster

How to Help Others Build a Better Life

This is a bonus episode with Damianne on How to Help Others Build A Better Life on The Gentle Yoga Warrior’s Conscious Conversations To Help You Grow.

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Make Behavior Change with Tiny Habits

BJ Fogg, in his book Tiny Habits, teaches us how to make behavior change in tiny steps.

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Find the shownotes at https://changesbigandsmall.com

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Overcoming the Challenges of Making Friends at Work

Join me and my sister Shika Fevrier-President (@shikachica) as we discuss the challenges to making friends at work and suggest some strategies that you may choose to try out.

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Find the shownotes at https://changesbigandsmall.com

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Have Uncomfortable Conversations and Navigate Disagreements

Listen to episode for some strategies to navigate difficult conversations and disagreements, and to build connections through conversation.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to be a Better Listener and Unravel Your Chain of Pain

Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a better listener and change your default reactions to different situations.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Introducing The International Schools Podcast

I recently had an interview with John Mikton of The International Schools Podcast. John hired me at International School of Prague and we worked together for one year before he moved to a different school. I learned a lot from working with John and was happy to reconnect with him in this interview. If you’ve…

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Introducing Pod Buffet

Looking for new podcasts to listen to? Steve Heatherington of the Pod Buffet podcast brings a new podcast to listeners each week. Learn about new podcasts each week by clicking the Follow button on his podcast page. This week, I’m the guest. 🙂 Shownotes An interview with Damianne President, host of the Changes Big and…

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How to Find and Build Relationships that Support You

Join host Damianne President to explore how to find and build relationships that support you. She pulls in excerpts from past interviews with Sebene Selassie and Kenny Mammarella to create an invitation to listeners to build new relationships and strengthen existing ones as fits your needs.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Ask Why Not Instead of Why

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Changes Big and small will be back for Season 4 next week! Get ready to explore intimate relationships, friendships, work relationships and family relationships. In the meantime, I’m sharing an interview where I was a guest on another show.

I recently appeared on the Be Your Own Kind podcast with host Renita who was a guest on Changes Big and Small in episode 34. I’ve shared an excerpt on Changest Big and Small and you can listen to the whole episode here or embedded below.

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Use Storytelling to Explore and Claim Your Identity

Listen to this episode to explore how storytelling can help reframe your story and support healing. We get to tell our stories the way we want it. Daralyse invites us to consider how we will tell our story, what framing will we use, what structure will we use, and who will we tell it to. Being authentic and true to yourself means telling your story, but you also get to choose who to tell your story to. We share our stories to the people whom we trust.

Timeline of the Chat

01:59 – Being an Author
12:12 – Processing Identity through Storytelling
18:24 – Defining self-acceptance
23:16 – Transformation through Self-Acceptance
27:18 – Love as an Antidote to Fear
28:51 – Maintaining Self-Acceptance
34:02 – Invitation/Challenge: Telling our stories
42:27 – Fast Final Five

Contact and follow Daralyse by going to daralyselyons.com or by going to demystifyingdiversitypodcast.com.

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Get to Know and Accept Yourself

Listen to this episode with Fatima Oliver to find out how to have a soul journey to self-acceptance. Fatima and I discuss some of the main situations and experiences that damage our self acceptance, and she shares the steps that she followed in order to heal some of the trauma and hurt in her life to get to a place of self acceptance.

Fatima is a wife, mother, and author. She has a passion for helping others using what she calls a baby step approach. Fatima has been able to embrace the work necessary to heal from childhood trauma, heartbreak and abuse. Much of her life’s journey is shared in her new book The Prescription is in the Dirt, now available on Amazon.com.

Timeline of the Chat

01:50 – The Prescription is in the Dirt
04:44 – Recognizing the need for change
06:67 – Getting Therapeutic Help
10:47 – Uncovering hidden triggers and habits
17:09 – Finding the Why for your Triggers
21:24 – On Self-Acceptance
25:33 – Learning from failure
27:49 – The greatest threat to self acceptance
31:37 – Milestones on the self-acceptance journey
35:49 – Celebrating Successes on your Journey
37:55 – Change starts with you
38:46 – Struggles with self acceptance
40:57 – Challenge/Invitation
42:54 – Fast Five

This podcast interview was recorded on April 12, 2021.

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Use Soul Searching for Personal Transformation

Aruna Krishnan shares the five R’s of personal transformation and invites us to complete the first step today. She also reveals three ways that we can fight imposter syndrome, and questions that we can use to help us figure out our leadership capacity, recognizing that leadership doesn’t only happen when we’re in charge of a team, but it can happen in many different areas where we’re able to contribute towards making an impact.

Aruna is a management consultant, best selling author and podcast host. Her Busy Mind book series and podcast Lead That Thing cover leadership topics and competencies. Her company Optum LLC works with business owners to define business and product strategies that increase their revenues and growth. Learn more at https://www.optim-strategies.com/

Timeline of the Chat

02:25 – Aruna’s Busy Mind Series
05:10 – How to manage and train your mind
13:41 – The 4 Ps Framework for problem solving
17:32 – Writing to simplify processes and help others
21:21 – Leadership
23:19 – On self-acceptance and imposter syndrome
26:18 – Steps in Aruna’s self-acceptance journey
28:43 – Parenting the next generation
30:59 – Books and reading
32:40 – On failure and change
33:55 – Invitation/Challenge – The 5 R’s to Personal Transformation
36:42 – Fast Five

You can find the shownotes at https://changesbigandsmall.com/

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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