community

Finding Joy in the Time of Coronavirus ep. 32

In this episode, I share an update from last week’s guest as well as several responses from previous guests on how they are finding joy during coronavirus.

Last week, I shared an interview that I recorded in March with Deirdre Nelson. I reached out to her to find out how life has changed over the past two months, to find out what life is like for her during coronavirus.

I also got some updates from some other previous guests on Changes BIG and small. Here’s a voice memo that Kim Cofino, my first guest on the podcast, shared:

To read all the written responses, visit the show notes page. The same themes show up again and again.

Find the full show notes at https://changesbigandsmall.com/32

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Life in the time of Coronavirus – Lindsay Pinchuk ep. 30

In this episode of Changes Big and Small, I had the great pleasure of interviewing Lindsay Pinchuk.

Lindsay Pinchuk is the CEO + Founder of Bump Club and Beyond. Bump Club and Beyond is the largest social event company in the country connecting moms and moms-to-be with the best information, resources, experts, products and most important—with each other—through social media and dozens of premier events around the country every month. Lindsay and her husband, Daniel, live in the northern suburbs of Chicago with their two daughters. For more information visit bumpclubandbeyond.com.

It was my first time meeting Lindsay and she was just so authentic and welcoming throughout our conversation. Listen for some great tips about running a business and managing a family, especially during coronavirus. She has some great ideas that you can use in your own home. While we focus the conversation on moms, there is great general advice for any parent and every entrepreneur. I hope that you will enjoy listening to my interview with Lindsay and check out all the great resources available on her website.

This is the third in a series of episodes where I interview people to find out what their experience is during the time of the current Corona virus pandemic. I hope that you enjoyed listening to this episode. Please go to changesbigandsmall.com, to connect with me or to apply to be a guest on the podcast. You can find all the past episodes there as well and subscribe to automatically receive new episodes every week. If you’ve enjoyed this episode, please share it with a friend or family member. I am sending you best wishes for good health and happiness. Have a great week.

Find the full show notes at https://changesbigandsmall.com/30

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Use a Growth Mindset to Learn Anything ep. 7

This week’s guest on Changes BIG and small is Praveen Selvasekaran. Praveen and I have a meandering chat, discussing some of the changes he’s made in his life, from moving away from home, to moving to Canada with his wife, where they are building their family. It’s impossible to resist Praveen’s energy, and hard to imagine how he survived months of not being able to communicate in school as a pre-teen.

Be inspired to make changes in your life. Listen til the end for two great book recommendations that have helped Praveen encounter change gracefully.

Access the shownotes at https://changesbigandsmall.com/2019/11/27/praveen-selvasekaran-you-can-learn-anything/‎

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Say Yes to Finding the Possible

On this episode of Changes BIG and small, I’m chatting with Ryan Mallonne. Ryan currently works as a classroom teacher at an international school in Prague. He loves teaching Grade 4. Having lived in several countries since his early twenties, Ryan shares some fascinating experiences such as serving in the Peace Corps and his two week silent retreats in Thailand. Listen on to find out his thoughts about change and why he thinks he can live in a cardboard box. 

Access the shownotes at https://changesbigandsmall.com/2019/11/12/5-ryan-mallonne-finding-the-possible/‎

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Find the Courage to Be Yourself ep. 4

This week, Changes BIG and small welcomes Annie Koshy. Annie is an award-winning media professional, a multi-talented media and events personality, a trained elite speaker and emcee. As a model with one of the city’s premier modelling agencies, Annie has garnered mainstream attention through her commercial work. Most recently, she was featured in a lead role in a short film. A documentary on her life is currently being filmed and she is the proud author of the book, How to Be your Badass Self, A Guide to Using Your Inner Energy for Brand Success. Annie is also part of the mainstream radio station, Sauga 960am, as part of their weekend fixture, The Source, where she engages in lighthearted banter and conversation.

See the shownotes at https://changesbigandsmall.com/2019/11/05/4-annie-koshy-finding-the-courage-to-be-yourself/‎

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

* Correction: A Bloody Mess is a short film, not a documentary.

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How Community Can Support You with Change ep. 3

On this episode of Changes BIG and small, I’m chatting with Rossana Menezes. Rossana is a Happiness Engineer at Automattic. Listen to hear about Rossana’s distributed family, her approach to travel, and how she systematically made two dramatic changes in her life. There is so much that we can learn from Rossana to make changes in our own lives. Whether you’re looking to travel, change jobs or something else, Rosanna has some invaluable tips that you can use, even if you’re not a fan of spreadsheets.

For the full show notes, go to https://changesbigandsmall.com/2019/10/30/rossana-menezes-community-can-support-you-with-change/

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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