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The One Simple Secret to Get What You Want

Do you have trouble knowing what you want? Use this one simple secret to get what you want. Visit https://changesbigandsmall.com/free for simple, quick tips to get unstuck. This will also get you an invitation to a free 30-minute coaching session to help you explore how your thinking affects your results.

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Find the shownotes at https://changesbigandsmall.com

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

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New Habits: Creating Lasting Change in Your Life

Don’t give up on your new year’s resolution. This is your reminder and invitation to start again if you’ve gotten off track.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. You can also reach out for free coaching at changesbigandsmall/coaching.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Make Amazing Friends Wherever You Are Regardless of How Long You Stay There

In We Should Get Together, Kat Vellos invites us to make deep rewarding friendships wherever we find ourselves, no matter how long we are there. In this episode, I go through some of the key ideas in the book for building close friendships wherever you are in life.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify. Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships

An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of some actions you could be taking to enjoy stronger, closer, friendships if that is one of your goals.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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The Four Stages of Forgiveness, its Benefits and Dangers

Listen to learn about the stages of forgiveness, its benefits and dangers. You may also find the forgiveness protocol helpful.

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Replay: Be the Love, Share the Love and Pass it On

Kenny Mammarella D’Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one.

[00:32] Intro
[04:25] Creating the Environment for Deep Conversations
[11:04] Building Connections
[14:18] The Surprise of Discovering Freedom
[16:46] Male Friendship
[21:03] The Importance of Different Types of Relationships in Our Lives
[24:44] The Difference between Child and Adult
[28:56] Developing a Practice
[33:13] Be Who You Are
[35:27] The First Rule of Relationships
[36:44] How to Break the Addiction to Thinking, Fixing and Second-guessing
[42:49] Three Invitations for better relationships

You can find the shownotes at https://changesbigandsmall.com/

On November 2nd, there is a special live episode with Sunitha Narayanan. Save the date! We will be speaking about communication and how to show up wholeheartedly in a relationship. Look for details at changesbigandsmall.com or on the Facebook page so you can join us live.

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information!

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Make and Manage Friendships as an Adult

In order to reap the benefits of friendship, you need to have a best friend or close friends. It requires attention to make and manage these close relationships as an adult. You need to spend time with people to build close friendships, to get to know them, and have them know you. Listen to learn how to create and manage friendships as an adult.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Friendships Are Crucial Relationships that Help You Grow and Thrive

Outside of our familial relationships, friendships are our first relationships. They are valuable relationships that are very rewarding What is friendship and how does it change over your lifespan?

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Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Change Your Mindset to Create Strong Relationships at Work

Listen to Matt Blizek, Ute Franzen-Waschken and Raul Anton-Cuadrado as they share suggestions to help you build a mindset that supports creating strong relationships at work.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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How to Help Others Build a Better Life

This is a bonus episode with Damianne on How to Help Others Build A Better Life on The Gentle Yoga Warrior’s Conscious Conversations To Help You Grow.

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You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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Inspiration in a Media Rich World

An Inspiring World In our media rich world, we can get to know people in so many different ways. Even when we’ve never met someone in the physical world, we can get to know them in the virtual world. I’ve made connections in Words with Friends and deepened conversations. In tomorrow’s podcast episode, I will…

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How to be a Better Listener and Unravel Your Chain of Pain

Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a better listener and change your default reactions to different situations.

Click this link to easily rate the podcast.

Find the shownotes at https://changesbigandsmall.com

If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review in iTunes or Spotify.

You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the podcast, reach out to me for more information. I’m currently interviewing for the next season, which is focused on relationships.

Join the Changes Big and Small Facebook group – https://www.facebook.com/groups/changesbigandsmall1/

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