Tag: community
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Make Amazing Friends Wherever You Are Regardless of How Long You Stay There
In We Should Get Together, Kat Vellos invites us to make deep rewarding friendships wherever we find ourselves, no matter how long we are there. In this episode, I go through some of the key ideas in the book for building close friendships wherever you are in life. If you enjoy the episode, please share…
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Four Invitations of Actions You Can Take to Enjoy Stronger, Closer Friendships
An important part of the Changes Big and Small podcast is to take action. Each week, the guests and I share invitations of actions you can take to make desired changes in your life. For the mini-series on friendship, there have been four invitations. The four invitations shared in this episode are a reminder of…
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How to Ask for Forgiveness
Listen to learn about the stages of forgiveness, its benefits and dangers. You may also find the forgiveness protocol helpful. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it if you would leave a review…
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Replay: Be the Love, Share the Love and Pass it On
Kenny Mammarella D’Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of…
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How to Make and Manage Friendships as an Adult
In order to reap the benefits of friendship, you need to have a best friend or close friends. It requires attention to make and manage these close relationships as an adult. You need to spend time with people to build close friendships, to get to know them, and have them know you. Listen to learn…
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Friendships Are Crucial Relationships that Help You Grow and Thrive
Outside of our familial relationships, friendships are our first relationships. They are valuable relationships that are very rewarding What is friendship and how does it change over your lifespan? Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would…
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How to Change Your Mindset to Create Strong Relationships at Work
Listen to Matt Blizek, Ute Franzen-Waschken and Raul Anton-Cuadrado as they share suggestions to help you build a mindset that supports creating strong relationships at work. Click this link to easily rate the podcast. Find the shownotes at https://changesbigandsmall.com If you enjoy the episode, please share it with a friend. I would also appreciate it…
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How to Help Others Build a Better Life
This is a bonus episode with Damianne on How to Help Others Build A Better Life on The Gentle Yoga Warrior’s Conscious Conversations To Help You Grow. Click this link to easily rate the podcast. You can reach me at contact@changesbigandsmall.com if you have any questions or feedback. If you’d like to appear on the…
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Inspiration in a Media Rich World
An Inspiring World In our media rich world, we can get to know people in so many different ways. Even when we’ve never met someone in the physical world, we can get to know them in the virtual world. I’ve made connections in Words with Friends and deepened conversations. In tomorrow’s podcast episode, I will…
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How to be a Better Listener and Unravel Your Chain of Pain
Learn how to be a Better Listener and Unravel Your Chain of Pain from the research and with guidance from coaches Jeff and Ellen White. By being present, self-aware and responsive, you can become a better listener and change your default reactions to different situations. Click this link to easily rate the podcast. Find the…
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How to Find and Build Relationships that Support You
Join host Damianne President to explore how to find and build relationships that support you. She pulls in excerpts from past interviews with Sebene Selassie and Kenny Mammarella to create an invitation to listeners to build new relationships and strengthen existing ones as fits your needs. Click this link to easily rate the podcast. Find…
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Be the Love, Share the Love and Pass it On
Kenny Mammarella D’Cruz shares an approach to be the love, share the love and pass it on, in community. You can join a group or create one. [00:32] Intro [04:25] Creating the Environment for Deep Conversations [11:04] Building Connections [14:18] The Surprise of Discovering Freedom [16:46] Male Friendship [21:03] The Importance of Different Types of…